Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty

Healthy Indian Snack Recipe-

Sweet Potato And Chickpea Patty

Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty recipe in easy steps

Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty

Hello people,

I am always trying to prepare healthy version of our Indian deep fried food dishes. So here comes a healthy version of cutlet or patty which we usually prepare  with potato as the main ingredient. As I wanted it to be a healthy version, I replaced it with sweet potato and chickpea. It may take  some time for preparation but its all worth it. I made it as a quick snack for afternoon tea and I must admit I really enjoyed it.

Recipe

Serves 8 cutlets

Ingredients

• 1 bowl (about 200g) of sweet potato(boiled, peeled and mashed)
• 3/4 bowl chickpea (boiled and mashed)
• 1/2 cup coriander leaves / cilantro(chopped)
• 7-8 mint leaves
• 7-8 garlic, one inch ginger piece
• 3-4 green chillies
• 1 tsp red chilly powder
• 2-3 tsp lime juice
• 1 tsp coriander powder
• 1 tsp cumin powder
• salt to taste
• 2-3 tbsp oil
• 4 tbsp bread crumbs(bread powder)
• 3 tbsp flour

Procedure

• Grind green chillies, ginger, garlic, coriander powder, cumin powder and salt.
• In small pan, heat 1 tsp oil and put above green chilly mixture and saute for a minute. Allow to cool down.
• Now add mashed sweet potatoes, mashed chickpea (coarsely mashed) to green chilly mixture. Add red chilli powder, lime juice, mint leaves, coriander leaves and mix properly.

• Take two flat plates.
• In one plate, prepare a thin batter of flour and water.
• In another plate, put bread crumbs.

• Heat oil in flat bottomed pan.
• Prepare cutlets/patties in round shape and flatten at the center.
• Dip each cutlet in batter and then coat it with bread crumbs and put in hot oil in pan.
• Each side of cutlet will take 2-3 minutes to become brown and nice.
• Turn over and cook other side.
• Serve hot with BBQ sauce or yogurt dip.

Are you going to make this Healthy Sweet potato and chickpea patty?

P.S – This recipe is not suited for low carbers.

You may also like reading-

Previous articleHow To Control Hunger Pangs And Lose Weight