High 5 Mind Meals to Battle Stress

We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – – we know. In stressful times, we often just grab a slice of pizza or some other unhealthy fast food. Seriously, who has time to cook something healthy?

Studies have shown that your diet can affect your personal stress levels. Hence, smart eating can help you relax and cope better with hectic situations. The following five foods have the label "brain Food".

These are the top 5 foods for anxiety and stress relief:

1. Walnuts

Nuts, and walnuts in particular, are a real concentrate feed and the ideal snack when you are stressed. Walnuts have many health benefits (1): They are high in omega-3 fatty acids, which reduce the risk of depression. Walnuts also contain tryptophan. This amino acid is used to produce the feel-good hormone serotonin. Eating a handful of nuts a day is an easy way to improve your mood. And people who are happy tend to be less stressed. You can enjoy them as a snack, but you can also sprinkle them over your salad or breakfast of oatmeal.

2. oatmeal

Speaking of oatmeal … it's a lot more than just that The perfect breakfast for runners . If you have a busy day of meetings ahead of you, a bowl of oatmeal is perfect for you. Oatmeal is filled with fiber, which causes blood sugar levels to rise slowly and steadily rather than spike. This means that oatmeal can keep you happy until your lunch break.

Our tip:

Add sliced ​​banana to your oatmeal, sprinkle some cinnamon on top and stir in a spoonful of honey. This will help reduce your stress levels while also strengthening your immune system.

3. G.reen leafy vegetables

If you don't have a lot of time for lunch, it is really tempting Just have a pizza or burger delivered to you. But next time try to eat a salad. Why? Leafy green vegetables like spinach are high in folic acid. Your body needs this B vitamin to build the neurotransmitter dopamine, which can relieve and relieve symptoms of depression. In addition, a light salad doesn't sit as heavy on the stomach as a greasy burger. You will feel energized in the afternoon and will be able to deal with stressful situations better.

4th Blueberries

How do you feel about blueberries? The deep purple fruit is special rich in anthocyanins (Antioxidants). These have been found to have many advantages to the Your health, especially in relation to Relaxation. Blueberries also contain vitamin C, which strengthens your immune system. Fact: people who are stressed tend to be sick more often. Can't find fresh blueberries in the supermarket? Then use frozen blueberries and mix them with your warm oatmeal.

5. Dark chocolate

Have you ever heard the saying, "A piece of chocolate a day keeps the doctor away"? This actually seems to be some truth, at least when it comes to dark chocolate. (2) T.The polyphenols (secondary plant substances) contained in cocoa beans have been shown to lower the level of stress hormones (especially cortisol) in your blood. The next time you're up to your neck at work, enjoy the feeling of a piece of dark chocolate (at least 70% cocoa) melting in your mouth.

In a nutshell:

When your daily life is stressful and chaotic right now, try increasing your intake of these 5 stress reliever foods. Eating stress is a positive twist!

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