Home Remedies for Pimples in Teenage Girls and Boys ( Diet Tips for Acne )

“In these years I will be stronger, braver, kinder and more unstoppable. I will be violent. "Teenage years are about directing your energies in the right direction to grow and be successful in life. As you progress with such strength and valor, you don't lose confidence just because of the pimples. Almost 80% of the time Teenagers suffer from acne and pimples, read on to learn more about the home remedies for pimples in teenage girls and boys and diet tips for acne.

What are skin breakouts? What are pimples and acne?

Pimples are the result of the extra sebum or oil released from the skin's pores. The skin has pores with oil glands. During puberty, there is a sudden surge in growth that leads to abnormal hormone secretion. Abnormal androgen secretion leads to additional sebum production. This sebum then clogs your pores and causes pimples.

While acne is a condition that affects the hair follicle and oil glands on the surface of the skin.

What is the difference between acne and pimples in teenage girls and boys?

Acne is a disease and pimples are its symptoms.

Under the skin layer, the pores are connected to glands that release sebum. These glands and pores are connected by a channel with thin hair growth. The canal is called the hair follicle.

When sebum and dead skin cells clump together, they form a plug in the follicle. Bacteria in the plug cause inflammation, which turns the red pimples into acne.

Causes of Pimples in Teenage Girls and Boys:

• Excessive use of skin or makeup products: These products continue to clog the skin pores. Oil-based cosmetics do more harm compared to water-based cosmetics.
• Medication: Medicines in the form of androgens, epilepsy drugs, or lithium can cause pimples. Read metformin for PCOS.
• PCOS: With PCOS, women have excessive or abnormal androgen secretion. This leads to pimples. Read pcod and diet.
• Genetics: It can run in the family for generations.
• Different reasons: Excessive scrubbing of the face, pimples from blemishes, prolonged friction from shoulder bags or tight clothing, stress, or a premenstrual symptom.

Types of pimples in teenage girls and boys:

• Whiteheads: These white dots are pores filled with oil covered by layers of skin
• Blackheads: The black dots can be bacteria, dead skin, or oxidized material
• Papules, pustules, or nodules: These are blemishes that appear red and swollen due to infection or inflammation. They're painful and difficult to touch.
• Cysts: These are filled with pus

You can benefit from reading:

Treating pimples in teenage girls and boys:

• Current application: With medical advice, you can use lotions or gels containing tretinoin or antibiotics if there is an active infection.
• Medication: Dermatologists recommend antibiotics and isotretinoin, which reduce pore size and control oil secretion in the body
• Diet: Diet plays an important role in controlling hormones and oil secretion. The diet must be very low in fat. All fat in the diet should be good quality fats. The protein and carbohydrate should balance each other out and avoid refined food products. Consume recommended amounts of vegetables and fruits that are high in vitamins, minerals, fiber, and antioxidants. Eating a high-fiber diet helps reduce circulating fats and lowers cholesterol levels.

Home Remedies For Pimples In Teenage Girls And Boys (Diet Tips For Acne):

Here are some simple home remedies for pimples in teenage girls and boys. These will help slow down the infection and inflammation and, over time, help heal your pimples. You can't do magic overnight

Wash your face with warm water. Avoid water that is too hot or too cold. Use a milk-based soap that will keep the skin moist and well-groomed while also controlling oil secretion on the face. Pat dry your skin instead of towel drying it. Don't forget to wash yourself after exercising or sweating. Sweat can also clog pores, which leads to acne. Always wash off makeup before bed and let the skin breathe.

Gently scrub your face every 15 days to remove any dirt, dead skin, or black or white heads on your face. Don't overdo the scrubbing or it will compromise skin integrity. Opt for pasty papaya seeds, coffee, salt, sugar or ground rice made from natural organic ingredients. These products provide the gentle roughage needed to remove dirt and dead skin without removing facial moisture.

Apply fresh fruit and vegetable pulp on the face and hold for half an hour. Wash the face with plain water and pat the face dry. Follow these directions once a week for refreshed, moisturized skin. The application of fruit and vegetable pulp supplies the skin with antioxidants, vitamins and minerals. This helps keep the skin moist and oil-free. Regular use cleanses the oil from the pores and prevents infections.

1) Apply aloe vera to cleanse skin pores and set pimples aside. Just take the aloe vera cutting and rub the pulp area on your face and neck. Keep for 20 minutes and wash the face with plain water. It also has antibacterial properties that help reduce skin infections and inflammation.

2) Apply green tea extract on the face. Green tea contains antioxidants that cleanse the skin pores and keep the skin hydrated. Boil water and soak green tea for half an hour. Apply this solution to the face with a cotton ball and hold for 15 to 20 minutes. Wash it off with plain water. Repeat this process once a week to keep the skin oil-free and soft.

3) Apply Multani Mitti paste made from rose water. Apply to face and keep until dry and wash off with clean water. This will help remove excess oil, dirt, and dead skin from the pres.

• Use non-greasy hair products:

Oily hair products increase the build-up of oil in the pores of the skin and further clog the pores. This makes the pimples worse. Use hair oil an hour before washing your hair. This prevents skin clogs and pimples.

Honey mixed with turmeric, cinnamon, or lemon juice helps reduce active acne. Honey, turmeric, and cinnamon have antibacterial properties that reduce inflammation and infection of the skin. It also helps in reducing the blemishes or marks left by the pimples. Honey with lemon works as a natural bleach for the face, helping to reduce blemishes and blemishes. Honey also helps maintain skin hydration and integrity.

Getting enough fluids clears constipation and helps reduce pimples. A hydrated body regularly removes toxins from the body and keeps the skin pores free of dirt and oil. It helps reduce the infection and inflammation in the body.

Participate in some hobbies or follow an exercise routine. Meditate regularly to relieve stress. This will help normalize the hormones and reduce the androgens that cause pimples. Workout also has a similar effect. It helps reduce the boy's overall secretion of fat and oil from the pores of the skin. Exercise also helps balance the hormones and control PCOS.

Final grade:

Just one treatment is not enough to fight pimples. You need to see a dermatologist if you have severe acne. Try these home remedies and a suitable exercise program. Don't let the pimples affect the teen's mental and physical growth. I hope these home remedies for teenage girls and boys (diet tips for acne) help you fight your battle.