Home Remedy To Manage High Blood Pressure

Home remedies to treat high blood pressure

Blood pressure is the pressure at which blood is pumped from the heart into the arteries. A healthy blood pressure value is below 120/80 mmHg. When this pressure is high, i. H. when it is above 140/90 mm Hg, the increased force of blood flow puts strain on the artery walls, scaring and damaging them, and this condition is called. designated High blood pressure / hypertension often known as the "silent killer" as many people do not know it is affecting them as there may be no visible symptoms. However, the main symptoms include a mild headache, dizziness, nosebleeds, shortness of breath, and blurred vision.

Causes of high blood pressure (high blood pressure) / hypertension

Causes of high blood pressure include genetics, poor diet, sedentary lifestyle, stress, high sodium intake, alcohol, and certain diseases and medications. We can treat this hypertension or high blood pressure using simple home remedies Curry leaves / Kari Patta.

This is a traditional magic potion that requires the following ingredients.

1) 40-50 curry leaves

2) 1 cup of water

3) ½ tbsp. Lemon juice (optional to taste)

method

1) Mash the curry leaves with your fingers and add to 1 cup of water.

2) Cook this mixture on a medium flame for 5-10 minutes. Turn off the flame.

3) Let the mixture cool, then strain the leaves.

4) Drink this mixture alone or by adding lemon juice on an empty stomach every morning for at least 1-2 months to help control high blood pressure or high blood pressure.

Note: This not only helps in reducing high blood pressure but also helps in reducing weight as well as reducing hair loss.

Do you want to try this home remedy for high blood pressure?