How An Electric Bike Can Help You Stay In Shape

With the modern world promising greater comfort than ever before, the need to find fulfilling and rewarding exercises is more important than ever.

A cyclist will always tell you that there are two benefits to cycling – a great way to incorporate a workout into your everyday life while providing more independence.

However, for many, cycling to work is just as daunting as running a marathon and presents more challenges than it's worth.

The solution could be electric bikes – an easier and more accessible way to travel. E-bikes have grown in popularity across Europe over the past decade and are quickly taking the rest of the world by storm.

It is estimated that worldwide e-bike sales will see massive growth of 7.9% and more than 130 million sales by 2023.

The rising trend in e-bike sales is leading to technological advances behind the motors and mechanics of bicycles. That means that electric bikes will only improve in the future.

We can already see that more and more powerful versions come onto the market every year, such as the “Eunorau Specter S”.

You may still be wondering, is an e-bike a bike at all and how does it actually work?

What is an electric bike and how does it differ from a normal push bike?

An electric bike works similarly to a normal bike, but with additional components that provide assistance. Many view electric bikes as a scam in order to avoid the real exertion of a traditional bike. But the increasingly popular means of transport only works if the user steps on the pedals. An electric motor is activated when the bike is in motion, only when the pedals are turned.

You can't just sit and walk, which means you still work up a sweat worthwhile.

So if you're looking for a way to get into cycling but need that extra little boost, an electric bike may be the answer.

How can an e-bike improve my fitness?

Compared to cars and motorcycles, e-bikes are a more environmentally friendly way of getting around. Not only are they more sustainable for the planet, but also more sustainable for your wallet. Aside from reducing your environmental footprint and saving money, you are probably wondering how an e-bike can help you get in shape?

Cycling continues to be one of the most effective forms of cardio exercise. From improved heart health to more muscle mass, the benefits of cycling are almost endless. As if that weren't enough reason to hop on a bike, cycling has also been linked to numerous mental health benefits.

An hour on the bike can improve focus and provides a relaxing form of exercise that reduces stress and anxiety. Electric bikes make it even easier to incorporate this level of exercise into your schedule.

Here are some of the other reasons an electric bike is a great way to lose pounds and feel good about yourself.

Improved accessibility

For those who typically cycle to and from work, the ride can be more strenuous than it's worth. There's nothing worse than showing up after a particularly strenuous drive to work, drenched in sweat and forced to face the day.

Electric bikes were developed as a solution to this problem and to make cycling more accessible to people who do not consider themselves world class athletes (not you, of course). It may seem less of a workout than a manual push bike, but that's the point.

Electric bikes can also encourage people with injuries or the elderly to get out on the streets and stay active.

Cycle longer

The rise of electric bikes can hopefully remove elitism from daily training – you don't have to be an athlete to be physically active. Getting on an e-bike knowing you won't have to burn yourself out makes all the difference.

When the ride is easier, you can cycle longer distances and travel further to new places that you would not even have considered with a traditional pushbike.

Improve incrementally

I know that personally the fear of a steep hill slowed me down when I jumped on the bike. I could have used the extra boost.

E-bikes offer motorized thrust that requires strength, but does not upset you at the end of your ride. This means that you will develop a better relationship with sport and be more active.

Before you know it, you will be taking on increasingly difficult challenges at a pace that you are comfortable with. Tremendous progress is being made because an e-bike has given you the confidence boost you need.

It is fun!

Does this sound familiar to you: You want to incorporate regular exercise into your routine, but are ready to give up after one too many intimidating workouts at the gym?

You've tried everything else from biking, running, swimming to yoga, but nothing is completely enough. Electric bikes are a fun way to stay outside without worrying about the inevitable hills or relentless winds.

At the end of the day, you want the exercise to be fun and hopefully serve a dual purpose. E-bikes provide a workout that you are in control and a great way to get around town.

There is a large selection for your next e-bike, from e-mountain bikes for mountaineers to foldable e-bikes for minimalists with little storage space. Even bicycles that are designed with heavy frames for more load, ideal for larger shopping trips. Choose the bike that suits you.

Overall, electric bikes can save you money, improve your health and fitness, reduce your carbon footprint, and provide the means to get to your destination more comfortably. They can help you start or restart a fitness journey if you're dealing with an injury that took you off the bike in the first place.

Most importantly, all the signs are that e-bikes are the future of transportation, and as cities get narrower and more crowded, technology will only improve.

So what are you waiting for? Get out there and cycle!

About the author:

Trevor Fenner is the founder and owner of Electric Bike Paradise, a one-stop shop for all of your electric bikes. He's been selling bicycles, electric bikes, and electric scooters online since 2010, and eventually founded Electric Bike Paradise in late 2013 when he happened to meet a Craigslist seller who introduced him to electric bikes. Ever since Trevor searched for electric bikes online, he hasn't been able to find a single website that has a wide range of bikes and informational articles. For this reason, he decided to start a website where everyone can conveniently shop, browse shopping guides and read educational articles. The website is called ElectricBikeParadise.com.