How Disease Prevention Is Linked to Your Diet

Research shows that ingesting too much or too little of certain types of foods and nutrients can increase the chances of developing chronic diseases, including type 2 diabetes, stroke, cancer, and heart disease.

In retrospect, certain nutrients can help prevent these diseases, especially those known as “lifestyle diseases”.

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Food and nutrition therefore play a central role in promoting health and preventing disease. Over 75% of our healthcare costs go towards treating these diseases. By eating better and exercising more, we can help alleviate this burden on our society.

Good diet will keep your body weight in check

And a healthy weight goes hand in hand with disease prevention.

Obesity is the number one cause of health complications. In particular, it is a promoter of type 2 diabetes. If you are overweight, you are about 20 to 40 times more likely to develop diabetic complications than people of normal weight.

Eating junk food is one of the main causes of weight gain. These foods taste incredibly good. As hard as they are to resist, they will get you addicted and make your mouth chew. (Like those McDonalds trips some of us are to blame for)

You can manage your weight by opting for a healthy diet. Eat a balanced diet that consists of whole foods and avoid overeating. Proper portion control is an important way to monitor your weight.

This will keep you eating what is enough for your body. Eventually, when you overeat, the food is converted into excess fats and stored in your body tissues. Here are some amazing portion control tips.

The ways to prevent disease in organic foods

From a nutritional point of view, organic foods contain more nutrients than non-organic foods.

The study shows that organic milk contains around 62% more omega-3 fatty acids and 25% less omega-6 fatty acids compared to conventional milk.

This means that the ratio of omega-3 fatty acids to omega-6 fatty acids is much better, which reduces the risk of inflammation in the body when consumed.

Long-term ingestion of pesticides and herbicides used in conventional agriculture is a major cause of neurodegenerative diseases, cancer, endocrinological diseases and rheumatic diseases.

Such diseases can be prevented by eating organic foods. Organic farming avoids the use of pesticides and herbicides.

Aside from ingesting nutrient-rich foods, it is imperative that you ingest foods that are toxin-free. This can only be achieved through an organic diet.

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Keep toxins away from your body

Some of the toxins that get into our bodies can cause many health complications as shown above.

Detox is an essential part of maintaining optimal health. Eating a healthy diet is the most important way to remove toxins from your body.

Some of the foods that can help detox your body include natural fats and oils like organic coconut oil and extra virgin olive oil. They provide energy for the detoxification process.

Nuts and seeds contain fiber, which is important for protein excretion and excretion from the body. Examples are sunflower seeds, almonds and flax seeds.

Good nutrition keeps your heart healthy

A high intake of saturated fatty acids and trans fats increases the level of cholesterol in the blood and increases the risk of coronary artery disease.

High blood cholesterol can cause plaques to build up in your blood, a situation called atherosclerosis. Atherosclerosis can increase the risk of stroke and heart attack.

The recommended amount of saturated fat is less than 6% of the total daily calories you eat.

To keep your heart healthy, you need to be consuming low-fat proteins. Low-fat protein options include skimmed milk as opposed to whole milk.

Take low-fat dairy products, eggs and lean poultry, meat and fish. There are some types of fish that are rich in omega-3 fatty acids that lower blood triglycerides. This makes for a healthier heart. Such fish include salmon and herring.

Legumes are also healthy sources of low-fat protein. Another benefit of including it in your meals is that they are cholesterol free.

Examples are lentils and beans. Taking these vegetable proteins instead of animal proteins will reduce the levels of fat and cholesterol in your body. It will also increase your fiber intake.

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Why a good exercise routine helps strengthen your diet

Exercise is the other half of the fight for a healthy lifestyle. After you've overcome your nutritional concerns, it is time to start exercising regularly and make it a common part of your life.

Overall, exercising is not difficult and there are many shapes to choose from to suit your lifestyle.

This includes cycling, jogging, Pilates, and yoga. You can also go to the gym and lift a few weights. Remember to start slowly and prepare for larger weight limits.

Over 50% of Americans don't exercise regularly, which is a leading cause of obesity. Exercising regularly can help you lose or control weight, especially if you eat healthily. Exercise is naturally linked to the prevention of many diseases and also helps with mental health problems.

We need to empower ourselves to set better examples for our children and families. Eat healthy, go out and work out because a fit version of you will be a much happier and healthier version of you.

Remember, a doctor cannot prescribe your medication to magically keep you fit. It is all up to you to make better decisions and find different options that will help you lose weight, get fit, and avoid diseases like diabetes.

Eating a healthy and balanced diet that contains all of your essential nutrients can be an excellent way to prevent disease from occurring.

It can help control your body weight and prevent massive health complications like heart disease and diabetes.

A good diet made up of organically grown foods can control the levels of toxin in your body. You can also get a healthy heart just by the type of diet you choose.

Avoid high cholesterol intake by consuming less saturated fats. Instead, take low-fat proteins like legumes.

If you care deeply about what you eat and only choose healthy options, you will be amazed at how healthier you will feel. Combine this with consistent exercise and you'll be fit and healthy in no time.

About the author:

Sarah McColman is a proud writer for Community Natural Foods based in Calgary, Alberta. She loves to raise awareness of how people can improve their health and wellbeing through high quality food.