How Lifting Weights Burns Fat

A new study adds to the evidence that resistance exercise has beneficial effects on fat loss.

The results of a new study from the University of Kentucky College of Medicine and the College of Health Sciences add to the growing evidence that resistance training has unique fat loss benefits.

The study by the Department of Physiology and Center for Muscle Biology1 published in the FASEB Journal found that resistance-like training regulates fat cell metabolism at the molecular level.

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