How To Calculate Ideal Body Weight Using BMI

Ideally, just weight can't determine how fit and healthy you are. There are many more parameters of which the BMI, Body Mass Index, is one of them. It is advisable to keep the BMI in the normal range to avoid illness or future ailments.

What is BMI?

According to Wikipedia, the "Body Mass Index" is a measure of the body shape of a person based on the mass and size of an individual.

How do you calculate the BMI?

The simple formula for deriving the BMI is –

How to calculate the ideal body weight using the BMI

Healthy BMI : 19 to 22.9 kg / m²

Obesity : 23 to 25 kg / m²

Overweight: 25 and above

For quick reference, your ideal weight should match the table below, depending on your size:

How to achieve a healthy BMI

To achieve a healthy BMI, you need to balance your weight with diet and exercise.

BMI <calculated value: If your BMI is below the value calculated above, you are in the underweight category. Lack of nutrition and an inactive lifestyle are major causes of being underweight.
A healthy and balanced diet is the key here. Do not skip meals, opt for 3 to 5 meals, get plenty of rest, and consult a dietitian to avoid mineral and vitamin deficiencies.

Warning: In order to gain weight, do NOT opt for unhealthy junk food. gain healthy weight.

BM = calculated value: Congratulations! You are on the right track. To stay healthy, physical activity must be balanced. Make sure the amount of calories you eat is the same as the amount you burn. So exercise at least three times a week and balance your diet accordingly. Trust me, maintaining your ideal weight is harder than losing weight. So don't lose focus.

BMI> calculated value: If your BMI is above the calculated value, you are in the overweight or obese category. You're on a heavier side, which is bad for you. Being overweight increases the risk of heart disease, stroke, and type 2 diabetes.
It's time to act; Make an appointment with a nutritionist at the earliest. Start walking or running on your own, or consult a fitness professional at the gym and keep a food journal to know exactly what and how much you are eating. Find a balance between calories burned and calories burned. The BMI is just an indication of your unhealthy lifestyle, which you need to change at the earliest.

Once you are done calculating your BMI and knowing what needs to be done to get a healthy BMI, this will help you a lot in the future. If you don't pay attention or take it lightly, it will be a problem for you in the future so you are working for your body.

If you know how to calculate ideal body weight using BMI, will you work on your BMI?

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