How To Control Bloating – Indian Weight Loss Blog

Flatulence is a phenomenon that makes you feel swollen and cause stomach pain. Every third person in India suffers from flatulence due to the unhealthy lifestyle that is followed here. Spicy foods, salted snacks, and late night dinner are the main causes of gas.
Stomach distension is a condition that can easily be avoided by following the guidelines below.

How to control the bloating

Reduce sodium

Excess sodium in food causes water retention, which in turn leads to gas. It is the number one cause of gas and gas. When eating foods that are very salty, try drinking more water to flush out the excess sodium.

Avoid foods that are difficult to digest

The next common cause of gas is eating hard-to-digest foods like lentils and beans in large quantities. This undigested excess food causes gas or bloating. Exercise more to make up for excessive food intake. Also consume cooked form of such products than raw, as the fiber they contain becomes easily digestible.

Absorption of water

Water retention is generally the main cause of gas and bloating. However, this does not mean that you should reduce your fluid consumption. Instead, you should consume more fluids to squeeze the water your body clings to along with the toxins that cause water retention.

eat slowly

If you eat quickly and don't chew properly, you will swallow your air, which is a cause of gas. Always take your own sweet time to eat. Make food consumption more satisfactory by chewing the food thoroughly and letting it nourish your body.

Frequent meals

You may have heard hundreds of benefits from 5-6 meals a day. Add one more benefit; frequent small meals reduce puffiness.

Anti-flatulence food and drink

Foods like yogurt, mint tea, ginger, pineapple, and parsley are said to help with puffiness. You can always try them, after all, they are healthy and offer the body an additional benefit.

Reduce carbohydrates

Carbohydrates usually attract three times as much water as protein. Make sure that protein is included in every meal for two reasons: one is to keep you satisfied for a longer period of time, and the other is to reduce your intake of carbohydrates, which will reduce water retention.

Medical causes

Allergies can cause gas and gas. So, if you frequently feel bloated even after cutting back on junk and high-salt foods, see your doctor. Last word, always remember that bloating is a condition of water retention and not a cause of your weight gain. Reducing gas doesn't mean instant weight loss. It's just a disease where the body clings to water, making you uncomfortable and uncomfortable. To lose more fat and weight, the only rule that applies is to exercise and eat clean. There is no link.

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