How To Deal With Panic Syndrome?

The harmful effects of modern life affect us constantly and at some point and suddenly can create great fear and paralyze us. Before that, frequent activities became a nightmare and fear became a companion. In this case, panic syndrome may occur.

Men and women can be victims, and the disorders usually appear in early adulthood or late adolescence.

In this post we will show you how to deal with panic syndromes and give tips on how to get to know each other better and overcome a crisis.

But what is panic syndrome?

The origin of the word panic lies in the Greek "panikon", ie sudden and violent shock or fear. The syndrome is characterized by recurring attacks of severe anxiety that cause profuse sweating, tremors, tightness in the heart, and feelings of impending death.

The answer to this enormous adrenaline load in the bloodstream are various phobias. They can be basic, e.g. For example, stop a light so as not to stay in the dark until you cannot leave the house for fear of further attacks in public places.

It is worth remembering that the disorder can develop without agoraphobia – the fear of being in open spaces or in a crowd. According to the World Health Organization (WHO), 2 to 4% of the population worldwide suffer from panic syndrome.

How do I deal with panic syndrome?

The American Psychiatric Association and the International Classification of Diseases (ICD) viewed panic syndrome as an anxiety disorder. Reference.

During the initial diagnosis, it is necessary to find out how the person spent the nights in order to rule out sleep disorders. After your absence, let's take a look at three tips for dealing with panic syndromes, especially how to overcome a crisis.

Know the factors

For symptoms of abnormal anxiety, focus on the context and analyze the causes of the anxiety. Pay attention to situations where you are vulnerable and which affect you physically.

Realizing the factors that are causing the panic attack is the first solution to treating the syndrome.

Seek professional help

Monitoring by a professional (psychologist or psychiatrist) is recommended. He will guide you to the root causes of the problem and work on your fears to alleviate the trauma that is causing panic.

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Introducing preventive medical practices is also important so that crisis does not affect your health in the long run.

According to medical advice, in most cases you can achieve quick and effective control by using psychotherapy and medication to treat the focus of anxiety. Maintaining treatment doesn't always require the use of antidepressants, and you can learn to control yourself by changing a few habits.

Check your lifestyle

Overwork and responsibility, whether at work or at home, can quickly get out of hand and leave us vulnerable. Constantly reviewing our lifestyle and adding in healthy practices like eating right, exercise, and new breathing techniques can help a lot.

There are meditation techniques and short exercises on the Internet that you can practice without taking too much time. The habit of meditating for just a few minutes a day makes all the difference.

You can also drink soothing herbal teas like St. John's wort and chamomile to help relieve stress.

What Causes Panic Syndrome?

Panic attacks don't have a single cause and there is no way to predict them. First, the person's life story needs to be reviewed, from childhood or life events (trauma, rejections, and separations) to socio-cultural environmental factors.

Stressful situations, drug use, excess caffeine and even genetic predisposition can also cause the syndrome.

The best strategy is to calm down and learn to deal with the syndrome. Assess your daily life and try to avoid situations and substances that can trigger attacks.

About the author:

Arpita Roy is a professional blog writer. She loves to write on a variety of topics such as health, nutrition, lifestyle and more. It contributes to a range of high quality content on popular websites like Coupon Zoffers.