How To Do A Modified Forearm Plank On Your Knees

In addition to training the arms, this beginner-friendly movement is ideal for building up general core strength. Obviously, since this is a bodyweight movement, no equipment is required and you can do it practically anywhere.

The bottom line is, whether you're working your way up to more advanced plank variations or just in the mood for a slightly easier workout than you're used to, this move is definitely worth adding to the lineup.