How To Do A Seated Twist To Improve Digestion & Beat Bloat

Whenever you need a little digestive support, this pose is available for you. Not only does it help massage all of these digestive organs by improving blood flow to these areas, but it can also help relieve bloating, gas, and constipation. (Don't be surprised if you burp and do a turn!)

In addition, twists help keep your spine healthy by improving your range of motion. Maintaining a healthy spine is very important to overall health, especially as we age, as it is critical to mobility, balance, and posture.

The next time you experience gastrointestinal discomfort, try this simple pose. You'll be amazed at what a little turning can do.