How To Do Legs Up The Wall To Reduce Bloat & Stimulate Digestion

In addition to stimulating digestion and reducing gas, the circulation that results from this pose can also help relieve headaches and anxiety. Restorative yoga poses are generally great for dealing with stress that is stored in the body.

And thanks to its relaxing effect, “legs up” is ideal for grounding the nervous system, supporting the immune system and even ensuring a restful sleep. The next time you move back and forth, try putting your legs up against the wall for at least 10 minutes and notice how much sleepier you feel.

The bottom line is that this simple and relaxing pose has a ton of benefits, whether you're going to sleep, wanting to relieve headaches, or, of course, minimize gas.