How to look curvy and toned?
How do you look curvy and tight?
Hello everyone!!
Every girl dreams of the perfect hourglass figure, but the sad truth is that it is the rarest type of figure. About 8.4% of women have a perfect hourglass figure. Don't lose hope now because help is on the way! You can follow a healthy diet with the right workouts (and a few tricks!) To make your figure look like the perfect hourglass.
How do you look curvy and tight?
Let us determine your body type
There are four basic body types, namely:
When your body shape is rectangular, your shoulders, chest, waist, and hips are almost the same size.
The hourglass-like figure!
It can be your body shape if your lower body is larger than your upper body.
Also the reverse triangle shape if your shoulders are wider than your hips.
The type of workouts required for everyone is quite different.
Exercise based on your body shape
Hourglass shape:
Yes, even if you are lucky enough to have this shape, you need to exercise! You need to do very few workouts to tone and tone your body. Also, you need to do full body fat loss circles 3-4 times a week. Circuit training uses high-intensity aerobics and is a form of resistance training. Completing a circle means completing all of the given exercises in the program.
Rectangular shape:
Now this shape needs a curvier bottom and a smaller waist to look like an hourglass figure. To do this, you'll need to do a lot of lower body training and a few body fat loss workouts each week. In addition, you need to do 1-2 core and upper body workouts per week.
Conical:
You need to work on your lower body which is associated with a complete loss of body fat. In order to tone the upper body, you need to do upper body and also core workouts. Converting a cone-shaped body to a curvy one is the hardest part, but you can if you are focused.
Pyramid shape:
In order for such a body to be transformed into an hourglass figure, you need to work on your abs every week, which is associated with full body and lower body fat loss exercises. You need to lose extra fat and the lower half needs to be tightened.
Nutrition for a firm and curvy body
Eight decades ago, the average body shape for women was the hourglass shape. Surprising, isn't it? What happened now? Well, the credit goes to all of the processed foods we consume.
Also, today's food contains carbohydrates, fat, and protein, but it lacks micronutrients. “Micronutrient” means vitamins and minerals. Such foods are depleted of the essential nutrients the body needs to have healthy body fat and weight. This kind of food is everywhere. What can you do?
Tip 1: Go for the least processed foods. Your options can be organic, pesticide-free, grass-fed dairy, hormone-free, which are preferably local.
Tip 2: Avoid crash diets. Stop consuming alcohol and caffeine, say no to smoking. Reduce your consumption of high fructose corn syrup. Don't over-exert yourself in the gym. Try to reduce your stress level. Don't cook too much in the microwave.
Why am I showing all this exactly? I do this because all of the above tend to further dehydrate your nutrients.
Tip 3: Instead of adding chemical supplements for weight loss, opt for natural supplements that can be added to your power shakes. They are supposed to benefit your body and not harm the system. It should contain vitamins and minerals. It would be better if it had antioxidants and probiotic properties as well.
Prepare your mind
Now that I've covered the exercise and nutrition part, I get to the most important part and that is the mind. If your thoughts about getting a dream-like figure are negative, so will your results. Constantly feed your mind with positive images and thoughts. Ultimately, the real motivation comes from within.
Stay curvy and toned !!
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