How to Start a Morning Meditation Routine • Yoga Basics

Morning meditation is a great way to start your day bright and refreshed. But not everyone is a morning person, and many people find it difficult to find the time or motivation to start their mornings with meditation. Many successful people find it important to start their mornings with a few minutes of breathing and stillness in order to start their day with a clear mind and a productive attitude. If you're struggling to start a morning meditation routine, we've rounded up some great tips and expert advice to help beginners get started.

Why meditate in the morning?

There are many benefits to meditation in general, but there are several benefits to practicing your meditation sessions first thing in the morning. Numerous studies have shown that meditation has various health benefits – most notably, reducing stress. Meditation gives the mind a break and offers the opportunity to detach from the chaos of our life and to seek protection in silence and silence. A morning exercise sets the tone for your day and helps you be more energetic, focused, content, and optimistic. Here are some other great benefits:

Increases your enthusiasm and energy.
Helps you be more positive and improves overall mental health.
Increases your focus and concentration so you can get more involved in your work.
Encourages you to break free of negative thought patterns and let go of emotional baggage.
Reduces your general worries and fears throughout the day.
Creates a balanced perspective for working with your employees.

If the idea of sitting down to meditate for a few minutes each morning doesn't appeal to you, you can find opportunities to meditate in ordinary moments. Just a few moments of mindfulness in your routine can bring you more energy, focus, and calm.

When should you meditate in the morning?

For many practitioners, morning is the easiest time to practice, whether they choose mindfulness, mantra meditation, visualization, or any other technique. You can practice any time of the day or night, but most people agree that the ideal time to meditate is first thing in the morning. The traditional time is at sunrise or an hour and a half before, which is called Brahma Muhurt – the time of Brahman.

While this is considered to be the best and most opportune time to practice spirituality, it can be a challenge for most people to commit. It is far more important to have a set routine that is appropriate for your practice and morning schedule. By creating a set morning routine, you don't have to think about it or decide what to do as soon as you wake up. This makes your morning practice a habit and an automatic part of your day.

How do I start a morning meditation exercise?

The hardest part of starting a meditation routine is taking the first step! You may not be sure how to do it or how to stick with it. You may see the benefits of meditation but feel like you don't have the time or are just too busy to have 15 minutes a day to sit still. You can make it as complicated or as simple as you want: lie down, sit, or stand; You can focus on your breath, your body, your mantra, or just watch your thoughts. The secret to getting started is to make it as simple as possible and start slowly. We recommend beginners to try the following:

Take a certain amount of time to practice. 15 minutes is the recommended length of time.
Decide on a length and make a commitment to sit all the time.
Choose a technique or style that best suits your personality.
It is best to use a seated meditation pose. Find a comfortable chair, a place on the sofa, or a pillow on the floor. You can even sit in your car before or after your commute!
Find a nice, quiet and comfortable space that supports your practice.
Set a timer.
Support your body to minimize annoying pain. Use pillows, yoga props, blankets, or whatever is most readily available. If you are committed to your practice, the use of a suitable meditation cushion is recommended. There are many shapes and sizes that you can order online.
Maintain good posture.
Close or soften your eyes.
Breathe in slowly and deeply.

Tips for starting an early morning meditation routine

When starting a brand new morning meditation, it is important to experiment with the different types and techniques. However, do not forget whichever type of practice you ultimately choose, you can always explore other traditions later. If you're not ready to call a full meditation practice your own, look for meditative moments in otherwise mundane events. For example, you can do a 1-minute meditation by walking to your car or practice mindfulness while making your morning coffee. Here are more tips to consider when you get started:

Eliminate unnecessary noise or distractions like televisions and smartphones.
Avoid coffee before a workout to prevent the caffeine from overly stimulating your mind.
Try splashing warm or cold water on your face when you wake up.
Just do it! If necessary, start with 5-10 minutes and work your way up.
Find a local class or group. While there are great resources for learning meditation online, it's always best to find a local teacher who can get you started.
Don't get discouraged – find community inspiration and support to stay motivated.
Set realistic goals and expectations. Meditation is a challenging exercise, but it gets easier over time. It can take up to three months before you notice a difference in how you are feeling.
Plan it! Regardless of how or when you meditate, the key is to do this consistently every morning.
Listen to a guided meditation or use one of the many mindfulness apps to get started.
Wear comfortable clothing that does not pull or pull on your body.
If you find your thoughts are floating, return your attention to your focus point without judgment or criticism.
Find fun and creative ways to fill your meditations with inspiration.

How do I know if tomorrow is right for me?

Everyone has their own approach to meditation, and it is important to remember that the effects of any practice will depend on the individual. For many, the morning is the best time to take a few moments to breathe deeply, calm the mind, and just be with yourself. But if you are unable to adhere to it, don't give up – the time may not be the right time for you.