How to Start • Yoga Basics

Yoga is a great way to start the day. Whether you are a morning person or not, practicing yoga can make your day a success. You will start your day feeling positive and filled with new energy that will enable you to face all challenges throughout the day. It doesn't take long and you can do it almost anywhere, even if you are a beginner. We've rounded up the best tips for beginners and answered the most common questions to help prepare you for success.

Why practice yoga tomorrow?

Incorporating yoga into your daily routine can be done at any time of the day. For many yogis, mindful movement at sunrise or shortly after waking up is the best way to wake up the mind and body. Take a few minutes in the morning to breathe deeply and move through a series of yoga poses. This is a great way to increase your overall wellbeing and increase your chances of having a great day. A morning yoga routine has many benefits. It can increase mental clarity, stabilize your mood, increase your energy and stamina, and reduce stress and anxiety.

When should you do yoga in the morning?

That depends on your schedule, fitness, goals and needs. You can do yoga in your bed as soon as you wake up or later in the morning after you shower. Traditionally, the best time to practice yoga is dawn or sunrise. As with any mindfulness practice, yoga teaches you to listen to your body and only do what works best for you.

Yoga before or after breakfast?

Should you have breakfast before or after yoga? It depends on your practice and your diet. You won't want to eat a heavy meal before a good yoga workout. However, if you want to feel revitalized, you don't want to overexert yourself on an empty stomach. Having a smoothie during your routine or a high protein meal that is low in sugar and fat can help keep your energy levels up.

How long should your morning yoga practice last?

It is difficult to find the motivation to exercise in the morning when you are already pressed for time. The beauty of yoga is that you can find a way to work in a 10 to 15 minute yoga practice that will help you stay healthy, improve blood circulation, and even improve sleep so that you will feel more rested in the morning . You can do a morning yoga exercise in bed to make time a lot easier, even on your busiest morning hours. A longer exercise of up to 90 minutes can also be done and provides a more complete workout. The most important thing is to find a length of time that you can practice regularly without feeling rushed or stressed.

How to start yoga in the morning

Be prepared.
A short daily yoga session does as much or more as a long one once or twice a week. A 10-minute morning yoga exercise to start your day can help you feel ready to face the world. Get ready by setting the alarm 15 to 30 minutes earlier so that you have plenty of time to workout without having to hurry. Keep a yoga mat and any yoga props you use under your bed or in a convenient and easily accessible place.
Set up a yoga room.
One of the best ways to build a routine is to create a specific exercise room. This applies to everything from cooking to working from home to your yoga practice. Choose a room with good natural lighting so you can soak in the invigorating early morning light that doesn't have a lot of pedestrian traffic so you can stay calm and centered.
Start with basic postures.
If you're just starting out, choose simple beginner asanas such as mountain, cat, and cow, head-to-knee sitting, down facing dog, cobra, triangle, crescent lunge, reclining goddess, and bridge. Sun salutations are a traditional vinyasa sequence that you can practice at sunrise. They are easy to remember. If you're struggling to wake up in the morning, try a few simple asanas in your bed and you won't even have to take off your PJs! The main point is not to challenge yourself or to exert yourself, but to develop habits that will give you more flexibility and movement over time.
Give yourself a goal.
Keep yourself motivated by giving yourself a goal. You might want to learn a certain number of asanas in a month, lose a certain amount of weight, or take a new or more advanced class at a certain time. Setting a goal for yourself will allow you to focus on what your yoga is giving you and you can move forward!
Keep it simple
When it comes to building good habits, the best way to build them is to start small. The great thing about yoga is that it doesn't require a lot of expensive equipment. You don't have to leave your home or bed to study! Start with simple stretches and breathing exercises that you can build on. Check out online morning yoga videos to keep your routine fresh. And try to be gentle with yourself. The goal is to get you moving and help you have a more mindful morning. So plan your time and remember to focus on yourself.

The morning is a great time to practice yoga. Whether you're preparing for a stressful day at work or school, or just want to start your day healthier, morning yoga is a great way for you to set the tone for a happy and productive day.