Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

Cardiovascular diseases are amongst most fatal diseases in India. Many people undergo angioplasty. A good diet and lifestyle routine will help you live a healthier and longer life. If you are looking for Indian diet plan for angioplasty, You have come to the right page. Here is a diet after angioplasty surgery that can be followed after 1 week of the surgery after your safe return at home.

Artherosclerosis is basically deposition of cholesterol, dead cells, or fatty plaques in the walls of arteries, narrowing it. There can also be calcium deposition near the walls that can harden the artery walls and make it less flexible. All these issues lead to decreased blood flow through that blocked artery. With less blood reaching the heart, the person might go into cardiac arrest. This blockage is called Atherosclerosis.

What is Angioplasty?

Angioplasty is a procedure where, there is minimal invasive procedure to unblock the artery and restore the normal blood flow. The plaque or deposition is cleared with the help of a tiny balloon. The balloon is inflated and the blockage is cleared. After the block is cleared, the stents are placed in the same area to prevent further blockage.

When do you need an Angioplasty?

Not all patients require angioplasty. People having the following issues need angioplasty:

• If the main cardiac artery is more than 80 % blocked
• The heart muscles are very weak to pump out enough blood for circulation
• If there are many blockages that cannot be managed through medicines
• If you are diabetic and have blocked arteries, as the blood is viscous

Recovery from angioplasty requires a regular check-up and a right diet.

How does Indian Diet Plan for Angioplasty Helps ? 

• Faster wound healing
• Prevent post-procedure infection
• Provide adequate nutrition
• Prevent muscle breakdown
• Avoid any cardiac problems in future

Immediately post angioplasty the patient is given clear liquids. Once the patient tolerates clear liquids, the patient is given soft diet. The soft diet is replaced with a normal cardio-friendly diet that helps improve cardiac function.

After the patient comes home, he needs to eat a healthy, low fat, moderate proteins as well as  moderate carbohydrates diet. The diet needs to be sufficient in micronutrients like vitamins, minerals, as well as antioxidants.

Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

Foods to Include:

Here is a list of foods allowed in Indian diet plan for angioplasty.

Cereals are the basic staple of our Indian diets. Consume moderate amounts of low GI carbohydrates. Low GI maintains the blood sugars, prevents excess circulating fats in the body as well as helps to lose weight. Include whole grain cereals, millets, oats, as well as quinoa.

Pulses are high in proteins, low in fats and moderate in GI. They help to keep the person full for a long time and prevent binging in the next meal. Include dals, beans, soy, as well as sprouts.

Milk and products are rich in proteins, as well as in calcium. It provides good quality proteins. The calcium in the milk helps to maintain muscle integrity as well as makes the bones strong. You can consume milk, buttermilk, curd, paneer or low fat cheese.

Fish and poultry are lean meats with good quality fats. They provide good quality of proteins that is absorbed easily in the body. They contain a good amount of easily absorbable iron that helps to maintain the blood haemoglobin. Good haemoglobin ensures good oxygen supply to the body as well as the brains. Fish is high in omega 3 not only helps in faster recovery, but also provides antioxidants and reduces oxidative stress in the body.

Vegetables are high in vitamins, minerals, antioxidants as well as fiber. Vitamins and minerals help in faster healing, improve immunity and also  reduce post procedure stress. Include dark green leafy vegetables that are high in fiber, iron as well as other useful minerals. Consume at least 3 – 4 servings of colourful vegetables in your daily diet.

Fruits are high in antioxidants, vitamins and minerals. The fiber in fruits keep the sugars in check, helps to satisfy in between meals’ hunger pangs as well as  provide high amounts of antioxidants. Include 1- 2 servings of fruits in your daily diet.

Good quality fats are a necessity in the daily diet. Fats rich in omega 3 help in better recovery, faster healing, reduce the stress, and improve cardiac function. Include nuts, seeds, olive oil, groundnut oil, rice bran oil as well as canola oil. Best cooking oil for heart patients. 

Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

Foods to avoid:

Deep fried foods are high in trans fats, as well as high in total fats. High fats lead to excess cholesterol in the body. This excess cholesterol gets deposited on the walls of arteries and then causes further damage.

Excess sugar in the diet not only increase the blood sugars but also the triglyceride levels in the body. This can affect the cardiac function. Avoid desserts, sweets, chocolates, sugary beverages as well as high sugar containing bakery products.

Smoking hardens the arteries and then leads to cardiac issues. Alcohol leads to excess cholesterol in the body that can cause blockage in the artery.

• Processed and packaged foods:

Processed and packed food is very high in trans fats, sugar as well as preservatives. These can harm the cardiac function and might lead to hardening of the arteries.

Red meat is high in cholesterol. Daily consumption of red meat might increase your blood cholesterol as well as lead to atherosclerosis.

 

Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

Sample diet:

Empty stomach: 1/4th teaspoon of cinnamon powder with 1 cup of warm water

Breakfast: 1 cup Tea or coffee + 1 cup vegetable foxtail millet upma or 2 – 3 small Idlis with sambar

Mid-morning: 1 Fruit (100 – 150 gms)

Lunch: 1 cup Vegetable as well as Sprout salad + 2 Multigrain chapatti + 1 cup vegetable + 1 cup Dal or Pulse + 1 cup curd or 100 gms Chicken or fish or 40 gms Low fat Paneer

Snacks: 1 cup Green or Matcha tea + 1 cup Roasted Millet puff or 2 small Oats vegetable chilla

Dinner: 1 cup Stir fry Vegetables + 1 cup Daliya or 1 cup Brown or Black rice + 1 cup Vegetable + ½ cup Pulse or 2 Eggwhites or 1 glass Buttermilk

Bed-time: 1 cup Turmeric milk

End note:

Healthy eating plays a major role in preventing excess cholesterol deposition around the artery walls. A clean diet with adequate physical activity will keep the heart healthy as well as  prevent cardiac complications.Hope this Indian diet plan for angioplasty (Diet after angioplasty surgery) helps you eat better.