Indian version of Sirtfood Diet Plan for weight loss ( Adele’s Weight loss Plan)
Weight Loss Lightning Fast? Is that even possible? That would be so fascinating … just imagine a few days of hard work and you will get the results you want. The newest talk in town is the sirtfood diet. The sirtfood diet was discovered by the clinical nutritionist in Europe. It is becoming the favorite diet of today's generation due to the consideration of red wine and dark chocolate. Even more so, because famous celebrity Adele lost an incredible amount of weight on the sirtfood diet. No wonder people are calling it Adele's weight loss plan. Here is an Indian version of the sirtfood diet plan for weight loss.
What is Sirtfood Diet Plan For Weight Loss?
This diet emphasizes the use of "sirt foods". These are antioxidants that help slow aging, increase metabolism, and reduce inflammation in the body. All of this in turn helps with the direct or indirect burning of body fat.
How the Sirtfood Diet Plan Helps You Lose Weight: (Science Behind The SIRT 1 Gene)
- The sirtfoods activate the sirtuin 1 gene, which increases the metabolism. (Research).
- With a high metabolism, the body breaks down body fat for fuel.
- The SIRT 1 gene is said to suppress appetite, which contributes to further weight loss.
- The reduction in calories along with the addition of sirtfood will help you lose those extra pounds faster.
- The SIRT 1 gene regulates a number of targets that are involved in lipid metabolism in various tissues.
- Here is a self explanatory diagram of how the sirt gene works in the body. Image courtesy of the National Center for Biotechnology.
Expected Weight Loss on a Sirtfood Diet Plan:
The researchers claim that the sirtfood diet alone in Phase 1 helps shed nearly 3kg.
Indian version of the sirtfood diet plan for weight loss
The sirtfood diet is followed in phases. You have to include the “sirt foods” in your daily diet and at the same time reduce your calorie intake. Such foods include oranges, dark chocolates, parsley, turmeric, kale, and even red wine.
The sirtfood diet consists of two phases:
- Phase 1: This phase lasts seven days. For the first three days, you need to consume green juice from Sirtfood three times a day. Together with the juice that replaces most of your meals, you can have a sirtfood-rich meal. The only requirement for this meal is that it must be less than 1000 kcal. After these three days, on the fourth day, reduce your green juice intake to twice a day. You are given permission to divide the sirtfood-rich food meal into 2 meals, whereby you can consume a total of 1500 kcal per day. This continues until the seventh day.
- Phase 2: From the eighth day you enter the second phase. This phase is known as the maintenance phase. This is almost 2 weeks long. Every day you have to consume the sirtfood-rich meals three times and a sirtfood-green juice. These 14 days will help you further reduce weight.
List of foods allowed in the sirtfood diet:
- Grain: Wheat buck (kuttu)
- Proteins: Soy, lean chicken, egg whites
- Nuts: Walnuts, Medjool dates
- Fruit: Blueberries, green apple, strawberries, citrus fruits
- Vegetables: Kale, arugula, parsley, celery, onions
- Oil: Extra virgin olive oil
- Spices: turmeric
- Additional food: Cocoa chocolate, green tea, red wine, coffee
List of foods that need to be restricted:
- Refined flour
- Refined sugar
- Processed foods
- Fast food
- Sugary drinks
You can also include vegetables, in addition to those mentioned below, the calories of which are almost negligible.
The recipe for green juice from Sirtfood:
Green juice is a blended juice that contains a calculated amount of sirtfood-rich ingredients. This juice helps to ignite the body's metabolism and burn more fats. Let's see what ingredients are needed for the juice.
Ingredients:
Method:
- Mix all ingredients except lemon and matcha green tea in a blender
- Once the juice is smooth, squeeze the lemon in and add matcha green tea powder before serving
- When arugula is not available, any other leafy green vegetable that is readily available in our Indian households can be used
Disadvantages and side effects of the sirtfood diet:
- The use of seasonal foods makes it a little difficult to follow.
- The permitted foods may not be readily available in some parts of India.
- It's a challenge when you have to travel as you have to carry your own food.
- The use of exotic foods makes it a bit expensive.
- The diet is limited in protein. Therefore, long-term use of this diet is not possible as it can lead to a certain nutrient deficiency.
- Deficiency of protein leads to muscle loss which contributes to weight loss and also reduces the body's metabolism.
- If you follow this diet for a long time, there is a possibility of a lack of essential vitamins and minerals.
- Overuse of matcha tea may not be suitable for everyone.
- The daily consumption of wine and dark chocolate is also not necessary.
- The initial weight loss can only be water loss, which is regained if you follow a normal, routine diet.
- Side effects of a sirtfood diet plan may include tiredness, nausea, impaired mental function, or headaches due to very fewer calories in the first phase of the diet.
How to overcome the disadvantage and take full advantage of the diet?
- Get advice from a certified nutritionist
- Follow the diet closely
- Follow a proper maintenance diet as per requirements and professional recommendation
- Give yourself regular exercise that will help you lose weight and increase your metabolism
Indian Version of the Sirtfood Diet Plan for Weight Loss Sample Diet
Phase 1: Day 1 – 3
Breakfast: 1 glass of sirtfood green juice
Having lunch: 3 no. Buckwheat flour and kale Chilla +
Soy milk quark and onion rraita +
2 inch ball Medjool dates as well as walnut laddu (no sugar) +
1 cup of green salad
Snack: 1 glass of sirtfood green juice
Dinner: 1 glass of sirtfood green juice
Phase 1: Days 4 – 7
Breakfast: 1 glass of sirtfood green juice
Having lunch: 2 no. Buckwheat paratha with soy and onion filling +
Kale Garlic Chutney +
1 cup of soy / coconut milk curd
Snack: 1 glass of sirtfood green juice
Dinner: 1 glass of soy milk, date and walnut smoothie with buckwheat muesli and strawberry pieces
Maintenance diet: Day 8 to 21
Breakfast: 2 buckwheat and strawberry pancakes with dark chocolate and Medjool date sauce
Having lunch: 2 buckwheat chapati + 1 cup of green vegetables + 1 no boiled egg white or ½ cup of grilled tofu
Snacks: 1 glass of Sirftfood green juice
Dinner: 1 cup of vegetables buckwheat khichdi + tomato soup + 2 small no. Kale chicken / tofu rolls
Note: In both phases you can drink a sip of water or spiced tea between meals
Final grade:
Sirtfood diet can help in the initial pursuit of weight loss. Once you see the result you want, try following a balanced diet along with appropriate exercise for long term positive results. You can include ingredients for the sirtfood diet in your diet at any time to additionally activate fat loss.
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