IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14
Heya,
How is your weight loss going? So we're done with day 11 and here are the next three days in the series.
Anyway, here is the plan.
Day 12 |
|
| 7:30 AM | Half a lemon in 1 glass of lukewarm water + 10 almonds |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 1 ragi dosa with peanut chutney / sambhar |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 ragi chapatti + 1 bowl of Mix Veggie + 1 bowl of Moong Daal + 1 cup of quark |
| 4 p.m. | Tea / coffee without sugar + |
| 6:00 p.m. | 1 cup of cooked black chanaa with onion and tomato |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Broken Wheat (Daliya) in Skimmed Milk or Namkeen Daliya with Quark. |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar / 1 cup of quark without sugar |
Day 13 |
|
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight |
| 8:30 AM | 1 apple |
| 8:30 AM | 2 eggs + 1 slice of cheese + 2 pieces of black bread |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | 5 strawberries |
| 1:00 PM | 1 plate of lettuce + 1/2 cup of pulao with vegetable loss +1 large bowl of raita |
| 4 p.m. | Tea / coffee without sugar + 1 cup of Bhel |
| 6:00 p.m. | Fruit salad (you can also have 1 fruit) |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Vegetable / non-vegetable soup + vegetable / fruit salad. |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar / 1 cup of quark without sugar |
Day 14 |
|
| 7:30 AM | Half a lemon in 1 glass of lukewarm water + 10 almonds |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 2 moong chillas. Recipe here |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | Any fruit |
| 1:00 PM | 1 plate of salad + 1/2 cup of rice + your favorite curry / vegetables + 1 bowl of daal + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 2 Marie biscuits |
| 6:00 p.m. | Sprouts |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | CHEAT MEAL, Yaaaay 🙂 |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar / 1 cup of quark without sugar |
You are also welcome to read –
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