IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Heya everyone

Are you going strong? Are you excited about the prospect of losing weight after a month? Here is IWB 1 month 4 kg weight loss: Diet plan day 6 and day 7

	Saturday / day 6	Sunday / day 7
7:30 AM	1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight	Half a lemon in 1 glass of lukewarm water + 10 almonds
8:30 AM	3 egg whites	3 egg whites
8:30 AM	1 black bread sandwich with paneer / cheese filling	2 besan chillas
9:30 AM	Tea / coffee without sugar	Tea / coffee without sugar
11:30 AM	orange	Apple
1:00 PM	1 plate of salad + 1 bran chapatti + 1 bowl of vegetables + 1 bowl of daal + 1 cup of cottage cheese	1 plate of salad + 1 wheat chapatti + 1 bowl of vegetables + 1 bowl of daal + 1 cup of cottage cheese
4 p.m.	Tea / coffee without sugar + 1 cup of bhel	Tea / coffee without sugar + 2 Marie biscuits
6:00 p.m.	Fruit salad (you can also have 1 fruit)	Sprouts
8:00 pm	1 plate of green salad	1 plate of green salad
8:30 p.m.	Half cup of brown rice + 1 cup of vegetables + 1 cup of cottage cheese	CHEAT MEAL, Yaaaay 🙂
10:00 PM	IF hungry, 1 cup of warm skimmed milk without sugar	IF hungry, 1 cup of warm skimmed milk without sugar

I gave 1 cheat meal for the weekend 🙂! You can ingest your fraudulent meal during lunch or dinner anytime over the weekend. I didn't have patience so I cheated as soon as Friday was over 😛

I haven't heard from any of you, how has your experience been so far? Please let me know. It is motivating to know that someone somewhere is benefiting from this small initiative.

Enjoy good health and a positive attitude!

love

Tarun

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A girl next door who ignored her health for studies is now seeking a healthy life in a leaner body and sharing her journey online.