IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9

Helloooooo everyone (I thought you'd get bored of my usual heya bored)

What are you up to at the weekend? I hope you don't intend to cheat more than once! After all, it is the time of Holi and it is really difficult to resist these beautiful gujhiyas. Well, enjoy the festival but be careful what you eat.

Here you go with IWB 1 month 4 kg weight loss: Diet plan day 8 and day 9

	Monday / day 8	Tuesday / day 9
7:30 AM	Half a lemon in 1 glass of lukewarm water + 10 almonds	2 glasses of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight
8:30 AM	3 egg whites	3 egg whites
8:30 AM	Half cup of cereal + 1 bowl of skimmed milk	1 small plate of Poha with lots of vegetables
9:30 AM	Tea / coffee without sugar	Tea / coffee without sugar
11:30 AM	Apple	pear
1:00 PM	1 plate of lettuce + 1/2 cup of brown rice + 1 bowl of vegetables + 1 bowl of raajma + 1 cup of cottage cheese	Moong Daal Khichdi + 1 cup of vegetables + 1 cup of cottage cheese
4 p.m.	Tea / coffee without sugar + 2 Marie biscuits	Tea / coffee without sugar + 1 piece of Dhokla
6:00 p.m.	Fruit salad (you can also have 1 fruit)	Sprouts
8:00 pm	1 plate of green salad	1 plate of green salad
8:30 p.m.	Homemade vegetable soup + sauteed vegetables	Half cup of brown rice + 1 cup of vegetables + 1 cup of cottage cheese
10:00 PM	IF hungry, 1 cup of warm skimmed milk without sugar	IF hungry, 1 cup of warm skimmed milk without sugar

Some of you asked questions about tea or coffee. If you're not drinking tea or coffee, pat your back :). You can have smoothies (lean milk if used and no sugar) or salads. Interesting and quick weight loss recipes Here for your help.

Now to the vegetarians! Hmmm, let me think. Unfortunately, vegetarians have no choice but to consume protein supplements and dal or soy. PLEASE, it is a must for you! Read how to choose protein here, daily protein requirements here, and some reviews here and here.

If you followed the diet plan last week please let me know. I would like to know how was your experience!

Windward

Tarun

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