IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3
Heya,
The festivities are over and I feel great posting a diet card as we've taken the time and now it's time to buckle up. Since nobody likes to gain weight after celebrations, I'm here with –
IWB 1 month 4 kg weight loss: Diet plan week 3
This week is going to be rigorous, but you can customize the schedule to your liking.
Some pointers –
1. Increase Antioxidants in this week. This would ensure that your metabolism is great and is burning fat too.
2. No roti / rice during dinner this week. Have an egg dish or a high protein meal. Avoid carbohydrates at dinner as much as possible. You can choose any protein recipe you want here.
3. Drink much water.
4th No cheat meal this week.
Let's begin –
IWB 1 month 4 kg weight loss: Diet plan week 3
IWB Challenge Week 3 Day 1
| 7:30 AM | Half a lemon in 1 glass of lukewarm water + 10 almonds |
| 8:30 AM | 3 egg whites |
| 8:30 AM | Half cup of cereal + 1 bowl of skimmed milk |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 bran chapatti + 1 bowl of vegetables + 1 bowl of daal + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 2 Marie biscuits |
| 6:00 p.m. | Fruit salad (you can also have 1 fruit) |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Homemade vegetable soup (any) + sauteed vegetables. Recipe here |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar |
IWB Challenge Week 3 Day 2
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 1 small plate of Poha with lots of vegetables |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | pear |
| 1:00 PM | Brown rice with vegetables + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 1 piece of Dhokla |
| 6:00 p.m. | Sprouts |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Moong Daal Khichdi + 1 cup of vegetables + 1 cup of cottage cheese |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar |
IWB Challenge Week 3 Day 3
| 7:30 AM | Half a lemon in 1 glass of lukewarm water + 10 almonds |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 1 small plate of Sooji Upma |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | orange |
| 1:00 PM | 1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of daal + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 1 cup of boiled black chana |
| 6:00 p.m. | Steamed / cooked corn |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Cabbage and egg, recipe here. 1 cup of cottage cheese or buttermilk |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar |
IWB Challenge Week 3 Day 4
| Thursday | |
| 7:30 AM | Half a lemon in 1 glass of lukewarm water + 4 figs + 2 plums |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 2 idlis + sambhar |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | Strawberries – 5 |
| 1:00 PM | Brown rice with vegetables + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 1 piece of Dhokla |
| 6:00 p.m. | Fruit chaat / platter |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Homemade vegetable soup (any) + sauteed vegetables. Recipe here |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar |
IWB Challenge Week 3 Day 5
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 1 ragi dosa with peanut chutney / sambhar |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 bran chapatti + 1 bowl of vegetables + 1 bowl of daal + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 1 cup of boiled black chanaa |
| 6:00 p.m. | Steamed / cooked corn salad |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Moong Daal Khichdi + 1 cup of vegetables + 1 cup of cottage cheese |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar |
IWB Challenge Week 3 Day 6
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1 teaspoon of methi seeds overnight |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 1 black bread sandwich with paneer / cheese filling |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | orange |
| 1:00 PM | Brown rice with vegetables + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 1 cup of bhel |
| 6:00 p.m. | Fruit salad (you can also have 1 fruit) |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Cabbage and egg, recipe here. 1 cup of cottage cheese or buttermilk |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar |
IWB Challenge Week 3 Day 7
| 7:30 AM | Half a lemon in 1 glass of lukewarm water + 10 almonds |
| 8:30 AM | 3 egg whites |
| 8:30 AM | 2 besan chillas |
| 9:30 AM | Tea / coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of daal + 1 cup of cottage cheese |
| 4 p.m. | Tea / coffee without sugar + 2 Marie biscuits |
| 6:00 p.m. | Sprouts |
| 8:00 pm | 1 plate of green salad |
| 8:30 p.m. | Homemade vegetable soup (any) + sauteed vegetables. Recipe here |
| 10:00 PM | IF hungry, 1 cup of warm skimmed milk without sugar |
Take care of !
You are also welcome to read –
Previous articleIWB 1 month 4 kg weight loss: Diet plan days 12, 13 and 14
A girl next door who ignored her health for studies is now seeking a healthy life in a leaner body and sharing her journey online.
Comments are closed.