Keto Eating regimen/ Paleo Eating regimen: Hen Breast Recipe With A Twist
Hello,
We're back with another non-veg recipe that follows the Paleo or Kito diet. Chicken breasts are the healthiest part of chicken, although I picked it because it's the fastest to cook. I like straightforward cooking, as you can see.
ingredients
1 kg chicken breast (I used 2 packets of Godrej chicken breast)
Lime: 2nos
Onions: 2 medium-sized julienned
Salt to taste
Black pepper
Oregano flakes
Garlic: 1 full bundle or 20 pods
Olive oil: 2 tbsp
Butter: 2 tbsp
Tomato: 1no
Method:-
Keto Diet / Paleo Diet: Chicken Breast Recipe with a Twist:– –
1. First preheat your oven to 200 degrees for 15 minutes
2. Take a coated pan and add the butter. Once it melts and heats up a bit, add the olive oil so it doesn't burn.
3. Insert the garlic pods. You can roughly mash them with or without the skin of your choice. Also add 3 to 4 slices of lime.
4. Once this is warmed up, add the chicken breast.
5. Leave the chicken on a high flame and do not turn it. The goal is to cook one side of the chicken so well that it sticks to the bottom of the pan. Add salt to taste along with the oregano flakes.
6. In the meantime, take a baking sheet and line it with aluminum foil. I used a non-stick oven pan and just smeared a little olive oil on it.
7. Take the chicken out of the pan in about 7 minutes and place it on the baking sheet. Note that the chicken needs to be placed with the partially cooked part facing down. Your oven would be almost ready now.
8. Using the nonstick spoon, scrape off the chicken pieces in the pan itself and keep them on a low flame. You can also add chicken broth or cooking wine to this sauce if you want more sauce. I wanted a drier dish so I didn't use anything.
9. Add the julienned onions and halved tomato. The tomato should only be kept on its flat surface. Cook over a medium flame for 5 minutes until the onions are a little brown. Then release the gas and pour everything over the chicken breast on the baking sheet.
10. Add more lime wedges and put the tray in the oven for 15 minutes.
11. After 15 minutes, check that it is cooked. If not, cook for another 5 minutes.
12. Take out the tray and you are done! You can choose whether you want to serve it exactly as it is sprinkled in a plate form with coriander over it, or whether you want to serve it in plates.
Tips: Pat dry the chicken breast after washing so that it has less moisture and cooks faster. If not, it will take longer as the water first evaporates and then the cooking process begins.
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