Low Carb High Fiber Strawberry Yoghurt Recipe

I love fruit yogurt but its sugar content scares me. Here's what I tried today to fill my sweet tooth and have a healthy snack under 100 calories. My purchases yesterday included some nice strawberries and raspberries which made me realize I could make fruit yoghurt to my liking.

On a low-carb diet, it's important to increase the fiber content of the diet, which I did by adding a spoonful of psyllium husk (isabgol). Read here why psyllium husks are a boon for weight watchers.

Recipe for low-carb, high-fiber strawberry yogurt

Here is the recipe…..

ingredients

Strawberries – Raw, 50 g
Thick Curd (I love Mother Dairy Dahi) – 200g
Psyllium Husks – 1 tsp
Stevia powder – according to your taste. (Stevia is carbohydrate free, natural sweetener)

method

Mix with quark, stevia and flea seed shells.

Beat well, chill and enjoy as a healthy low carb snack 🙂

Makes two serves.

Nutritional Information (each serving)

Calories – 87
Carbohydrates – 11g
Fat – 3g
Egg White – 4g
Calcium – 168 mg
Fiber – 4g
Net Carbs – 7g (total carbs minus fiber) 🙂

So what are you waiting for, do it and enjoy your low carb diet 🙂

PS – For the Raspberry version, check Kanan's Facebook page here.

Don't forget to add your ideas Recipe for low-carb, high-fiber strawberry yogurt.

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55 year old writer, painter, educator, meal planner and motivational speaker who is always willing to do something new every day. She went from being a couch potato to a health fanatic, changed her free soul from 98 kg to 67 kg and at the age of 45 fell in love with life all over again. She is currently a strong advocate for body positivity.