Meal Prep >> 7 Tips to Eat Well

Meal preparation is currently in vogue. And why shouldn't it be when a homemade meal is better than a burger to take on the go?

The main arguments for preparing meals:

• True to the motto "Abs are made in the kitchen", home-made meals are more balanced and healthier. You know exactly what you are putting into your body.
• That saves you time during the week.
• Preparing meals is cheaper than eating out.
• You are ready for it Fight food cravings with healthy snacks.
• Many people find cooking to be relaxing and a great opportunity to relax.

What's the best way to prepare meals? Take a night or two a week (e.g. Wednesday and Sunday) and prepare snacks and meals for those long work days. Do you need further guidance? We have seven tips for you when preparing meals:

7 tips for preparing meals:

1. Cook large portions

The simplest tip first: start boiling bigger portions! Sweet potato curry on Sunday? Make two or three additional servings;; That way, you'll already have tomorrow's lunch – – without any additional effort.

Also, cook your side dishes such as quinoa or pasta in advance. You can keep all the leftovers in the refrigerator and use them the next day, for example in a salad.

2. Optimal storage

Always keep enough containers around the house for storage and transport, but keep your hands away from plastic. Instead, look for eco-friendly (or BPA-free) alternatives. Glass bottles are good for carrying smoothies, glasses are great for overnight oats with fruit or nuts and stainless steel cans are good for salads or curries.

3. Take away smoothie

Have you overslept and are you too late now? All you need is a smoothie Minutes to prepare and can replace one of your daily meals. Cut some fruits and vegetables into pieces, divide them into meal-sized portions, and freeze if you want. So you can keep them for a long time without losing their valuable vitamins and minerals. Just mix the ingredients together in the morning and together Your healthy breakfast is ready in no time!

4. Hard-boiled eggs from the oven

Eggs are a great source of valuable protein and vitamins. Make sure they are turned on Your healthy shopping list.The hard-boiled version is a great way to spice up salads or avoid cravings as a snack. The problem is, most pots only contain up to five eggs. But you can get around this by baking them in the oven. It's very easy: Preheat the oven to 170 ° C. Fill a muffin tin with twelve eggs and bake in the oven for about 30 minutes. That's it! Now you have a dozen hard-boiled eggs to use however you like.

5. The freezer is your friend

Have you cooked too much but don't want to eat leftover food all week? No problem: many foods (curries, stews and soups) can easily be frozen in meal-sized portions.

6. Healthy snacks between meals

We are often tempted to reach for candy in the afternoon. Your body needs quick energy on long work days. Be prepared for these cravings: fill a few glasses at home with nuts, (dried) fruits, or dark chocolate. Or whip a large crowd Energy balls on Sunday for the coming week. These will help you overcome the afternoon slump (and not ruin your figure).

7. Diversity is the spice of life

Do you eat the same thing every day? This can get boring pretty quickly! Meal preparation can help eat well and Add some variety to your diet.

Helpful tip:

Prepare individual ingredients that you can combine as you wish. Grilled Chicken or tofu goes well with rice and broccoli, but also tastes good in a mixed salad.

One more thing: It's okay if you don't feel like it Food preparation One day or you prefer to have lunch in a restaurant with a colleague. Just make sure you stick to your healthy routine for the other days of the week.

Bring away:

If you want to eat well and have a balanced diet, meal preparation will help. You also save time and money.

***.