Not able to lose weight! Try Intermittent fasting for weight loss

Can't lose weight!

Try intermittent fasting for weight loss

Hello, my dears

Let's speak our hearts out.

Are you like me …

Tired of dealing with different weight loss strategies?
Tired of exercising every day?
Can't convince yourself to control your sweet tooth?
You think you only live one life so is it your right to enjoy life in every possible way?

If this is the case with you, then I have my sincere condolences to you and I also have a way out of your weight problems. Say cheers and read on as I give you some compelling reasons to try Intermittent fasting for weight loss.

On the one hand, when the world is plagued by various health problems related to weight gain these days, people try different diets and eating habits, but a large percentage of them fail. But there is one way of eating that brings great weight loss results to suffering humanity and that is intermittent fasting. I think we Indians can easily follow it as it is undoubtedly the traditional Indian way of eating. Intermittent fasting is based on the Indian fasting system. There was a time when I fasted every other day and my health was great at that time. We Indians fast for so many days and for various reasons, from personal to religious reasons. This method of fasting at specific intervals is known as intermittent fasting and is the most popular diet for weight loss.

Intermittent fasting has become popular lately because this diet does not require you to eat or avoid certain foods. All you have to do is meet a set time window to eat meals. This window can be between 4 and 8 hours. This is a diet that alternates between eating and fasting. There are different options for intermittent fasting … (read here)

Fast is nothing new but is considered to be the right and easiest way to lose weight. Let's see why intermittent fasting can be the best way to lose weight for all of your inadequacies and indiscipline.

Continue reading!

There are no food restrictions with intermittent fasting, which is great for anyone looking to lose weight without giving up on their favorite foods.
The post-intermittent fasting nutrition plan is not just about what foods to eat, it is also about what to eat when.
Eating within a given time means reduced calorie intake.
According to a low calorie diet Losing weight is undoubtedly very difficult, so intermittent fasting is easier to follow as you only need to think about cutting calories 2 days a week.
If you decide to fast for 16 hours, make changes without putting extra effort into exercising.
Your energy levels and job performance will improve when the body has time to digest food.
Humans can't Binge drinking on groceries as time to eat is limited. As a result, they automatically eat less and cause weight loss.

A word of caution

People with pre-existing medical conditions, women who are pregnant or breastfeeding, adolescent children, and the elderly should consult their doctor / health care provider before starting intermittent fasting as such eating habits may not meet their nutritional needs. The fact remains, however, that you can lose weight by eating within four to six hours of your meal window. You can start your day with a large glass of black coffee and then continue drinking lemon water, plain water, and green tea until your dining window opens. Eat to your heart's content during your window, which can be two or three small meals or one large meal. That would keep you from consuming extra calories. Yes you can do it. Include all of your favorite foods in your diet if you want to go slow and stick it out forever.

You can follow intermittent fasting to lose weight or to change your metabolism. All you have to do is carefully monitor your intake of empty calories and sugar.

Hope you plan on losing weight by introducing intermittent fasting now.

Previous articleInterval training for mental health; Let's do it.

55 years old, writer, painter, educator, meal planner and motivational speaker always ready to do something new every day. From couch potato she became a health enthusiast, packed her free soul from 98 kg to 67 kg body and fell in love with life again at the age of 45. She is currently a strong advocate of body positivity.