Sonam Kapoor From Fat To Fit

Many celebrities follow strict diet and fitness programs. There are only a few actors and actresses who have achieved a breathtaking look with a lot of weight. It really takes a lot of dedication and effort. Weight loss plan should become a part of life in order to get that slim figure and health.

One of those actresses who lost a lot of weight is Sonam Kapoor, a well-known Bollywood actress and daughter of actor Anil Kapoor. She admitted that she is a foodie. If we look at her now, we can never tell that she was once fat. When she was offered a role on her first move, Saawariya, she took the challenge very seriously and wanted to lose 35kg. She abandoned all of her favorite foods and was educated under the supervision of her mother, fitness trainer and Leela Bansali. She weighed 87 kg and before shooting for the film, she lost 32 kg.

Yes, she lost all that extra weight and gained her current lean and healthy body. Let's look at Sonam Kapoor From Fat To Fit!

Sonam Kapoor's weight loss plan:

1. Small meals every 2 hours:

Yes, we already know that. Eating small meals every 2 hours is better than three large meals. This boosts your metabolism and helps you lose weight.

2. Avoid sugary and oily foods:

The most basic thing to do in a weight loss program is to cut those sugary foods. Avoid sweets entirely. Even greasy foods are not good. These foods can only add extra calories.

3. A fixed routine:

Make a routine and try to always follow it, whatever happens.

4th exercise:

Cardiovascular exercises are best for losing weight. Get advice from a good trainer and lift some weights.

5. Cut caffeine from the routine and add green tea:

Caffeine can only add extra pounds. So cut it out of your life first to start a healthy life and add green tea instead. Coffee has some benefits too, but green tea is a better choice for coffee.

6. Vegetables, fruits and plenty of water:

Stay healthy and fit with plenty of fresh vegetables and fruits. Don't forget to drink plenty of water. It is a must.

7. Protein and lean meat:

Protein and lean meat such as chicken and fish are high in protein and low in triglycerides and cholesterol. When you are in a weight loss program add lots of protein.

Sample of Sonam Kapoor's Weight Loss Diet:

She starts her day with lukewarm water with honey and lime juice.

She takes 5 small meals a day.

breakfast – Breakfast consists of egg omelette or oatmeal, toast, fruit and water. She added a couple of cups of sugar-free green tea every day. Multivitamins can also be included after consulting the doctor.

Mini Meal – black bread with egg white and protein shake

Having lunch – Lunch includes vegetables, chicken, roti (made from high-protein flour), cottage cheese and fruit. The rotis are made from protein-rich flour. She avoids red meat.

Mini meal – protein and black bread

dinner – Eat as early as possible with at least 3 hours between dinner and bedtime. For Sonam, it's usually a bit of grilled fish, a chicken sandwich, salad, and a glass of protein shake.

Sonam eats every two hours. She says she feels hungry all day and therefore eats every two hours. She also eats dry fruits and nuts. Coconut water, buttermilk, and cucumber juice are just a few of her favorite drinks. She avoids excess salt and sugar.

The diet plan seems simple, but it plays an important role in losing weight. This is a sample diet plan from Sonam. Her plan changes every day based on her needs. Aside from diet, vigorous exercise is equally important for weight loss.

For Sonam, going to the gym wasn't the only way to exercise. She loves dancing, swimming, power yoga and squash. She adds dance and squash at least twice a week to maintain the body.

She says she eats and drinks in moderation and also never holds back when she has a strong craving for food. When traveling, she eats apples, health bars and sandwiches. Her grandmother told her to drink a glass of warm water every morning to flush out any toxins in the body. She always prefers to stay in a smoke-free atmosphere everywhere.

Sonam Kapoor's trainer:

Not just one or two. She had many trainers involved in her weight loss. For her general fitness, Zarine Watson; for Power Yoga Bharat Thakur; for strength training Shervir and Monisha; and for Pilates it was Yasmin Karachiwala. She also adds Kathak, a rigorous dance form that gives her a well toned body.

Sonam enjoyed exercising during her school days. She played basketball, rugby, etc. regularly. This helped her develop flexibility which made the following practice routines no problem for her. It focuses on a specific part of the body in a training day. She adds that weight training and cardiovascular exercises work best for her.

Workouts:

What are the workouts she does every day?

Jog early in the morning every day

Yoga and meditation for 30 minutes

Cardiovascular exercises for 30 minutes

Dancing in free time

Swimming in free time

Squash at least twice a week

Sonam's advice:

Sonam always says people have to follow strict work schedules. She asks for regular medical checkups to make sure they haven't gained weight because of a health problem. For them, a person who eats healthy food and exercises regularly will stay healthy.

In this way, Sonam Kapoor lost all of her excess weight by keeping her hunger pangs and many workouts under control. Eventually she achieved a healthy and lean body. Now she is one of the leaner celebrities in Bollywood.

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