Spicy Chickpeas On Toast Recipe

"This is an advance on beans on toast in terms of taste and nutritional value (although we love beans on toast from time to time), they write," but it only takes a few minutes longer to make. " If you mean it, we're talking about 10 minutes or less.

Chickpeas are an essential part of my pantry (and many mbg employees) as they are a great source of plant-based protein, fiber, and sleep-promoting amino acids. "Of course, vegans can leave out the cheese or use vegan cheese," they add. "Any curd or crumbly white cheese or even cream cheese that is spread right on the toast would be delicious with these flavorful, smoky chickpeas."