Sweating, Hyperhidrosis, Treatments | SHL

Sweat is needed to thermoregulate the body.

Sweating is necessary to process because it cools our bodies during hot weather or stress. Sweat helps maintain a normal temperature.

People always sweat, even if they don't realize it. You can only see sweat dripping off your hands or face when the sweating rate is higher than normal. This usually happens when it's hot, during exercise, or in response to stress.

If your hands, feet, and armpits are always sweaty, then you have hyperhidrosis. The best treatment for excessive sweating is procedures with an iontophoresis machine.

Such sessions can reduce or stop sweating of your hands, feet, and armpits.

Sweaty palms

Palms often sweat in stressful situations, when we are afraid or aroused. This is because the eccrine sweat glands are concentrated in the palms of the hands, forehead, and feet. They are connected to the sympathetic nervous system, which activates sweating when you are stressed.

Some people with hyperhidrosis (or excessive sweating) sweat in the palms of their hands. This condition is known as hyperhidrosis of the hands. For some people, the problem of sweaty palms disappears with age, while others have hyperhidrosis for life.

Iontophoresis sessions that you can carry out on a machine are effective. Such iontophoresis devices are used by doctors because they give great results.

Here are some quick tips on how to stop your hands from sweating:

  1. Wash your hands regularly. If they're not too dirty, just use water, as constant washing with soap can dry out the skin.
  2. Carry wet wipes with you and use them to dry your hands all day or when necessary.
  3. Hand gels help you clean and dry your hands when you can't wash them.
  4. Talcum powder dries the skin well, so carry a small bottle of talcum powder in your pocket.
  5. Gloves will make your palms sweat even more as the skin under the fabric cannot breathe effectively. Wear gloves only in winter.
  6. There are other treatments for excessive sweating on the palms of the hands. One of the most popular are home iontophoresis procedures.

If the hands are always sweaty, it can lead to discomfort in life. For example, you cannot shake hands.

Please note – if you sweat during physical activity, excessive sweating is normal. Just wash your body and change wet clothes and shoes.

Sweat is salt water?

Sweat is salt water

Photo credit: Unsplash

In most cases – yes. Such a liquid is good for cooling the body. When our nervous body produces more sweat. Excessive sweating can occur in these areas:

  • Hands;
  • Feet;
  • Forehead;
  • Face.

Too much salt water is not good for skin health. Treatment of hyperhidrosis is therefore necessary. Sweat can destroy the skin, causing it to develop red color, athlete's foot, and many other skin diseases. Only dermatologists can give you some advice.

How to reduce sweat odor.

The smell depends on the food we eat. Even if you like: coffee, chocolate, hot tea, this can be a reason for excessive sweating of your hands, feet, face and body odor.

The first step that can help is proper personal hygiene. Here are some simple rules:

  • Wash your armpits and legs with soap twice a day. After washing, the body must be dried thoroughly.
  • shave your armpits regularly
  • Change and wash clothes regularly
  • Choose clothes made from natural fabrics – cotton, wool and silk
  • Wear antibacterial copper oxide sports socks
  • Do not eat strongly smelling and spicy foods
  • don't drink too much coffee or alcohol

Also, deodorants or antiperspirants can help fight them. The ingredients that make up their composition create an uncomfortable environment for bacteria on the skin. The aroma of the deodorant masks the smell of sweat. There are only temporary results.

More activity, more sweating and therefore more body odor. Deodorants do not constrict the sweat glands: the person continues to sweat while the unpleasant smell is masked by perfume scents, and there is also a slightly drying effect (but not long-lasting).

Antiperspirant can reduce sweating. They have special ingredients. Deodorants can only help against the odor.

We don't always have the opportunity to bathe or shower immediately after sweating. Bacteria and their waste products increase and as a result we get more odor from our bodies, clothes, shoes.

At the same time, bacteria accumulate in a favorable humid environment, which begins strong activity.

For those who suffer from hyperhidrosis, this can be a major problem. Always sweaty feet, armpits, shoes, clothes.

How to stop sweating, hyperhidrosis treatment of hands and feet.

Medicine has several methods that can treat hyperhidrosis. The most popular and effective procedure is iontophoresis. It is also the cheapest method for sweating hands and feet.

You can buy a specialized iontophoresis sweating machine and have sessions at home. Such a device is small, for home use, and inexpensive.

It really helps against sweating. You have dry hands and feet. The procedures are safe and lead to perfect results without having to visit hospitals or doctors.

About the author:

Anne Kamwila is a freelance content writer and digital marketer. She is passionate about health, technology and business advice, news and books.

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