Take Ownership of Your Exercise Habits To Build Better Motivation

You can improve your motivation and the chance of exercising consistently by simply changing your mindset and taking responsibility for your training experience.

Building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. Many changes in mindset can help you achieve these goals. Here I am going to touch on an important issue: taking responsibility for your exercise.

Feeling that you are in control of your decisions and actions is called autonomy.

Continue reading