The 2 Gut-Healthy Supplements A Registered Dietitian Takes Daily*

mindbodygreen has luckily done its homework so I can feel good about the product I'm buying. Their supplements have gone through four rounds of advanced analytical tests in state-of-the-art laboratories, and their Probiotic + contains a unique blend of bacterial strains (B. lactis Bi-07, B420, HN019 and L. acidophilus NCFM). Designed to relieve gas, aid digestion, and increase the gut microbiome. *

As a nutritionist, I always recommend including fermented foods in your diet to help preserve these good bacteria, but it can be tricky. Kombucha, sauerkraut and kefir are not always part of people's daily diet. Again, consuming these gut-friendly beetles daily through targeted probiotic supplements is an easy way to aid your digestion and improve your overall gut health. *

Gut health is so important to our mood, immune system, and more. We learn more every day about how gut health affects our health. Taking a probiotic is a great insurance policy to help support the gut microbiome and bring you all of those good bacteria that are hard to get through your diet. *