The 4 Stages Of A Cold & What To Expect From Each, From Doctors

Gillespie adds that it is also a good idea to have a first aid kit with a thermometer, nasal rinses, anti-inflammatory medication, and a humidifier to help you feel comfortable in the symptomatic stage – the only stage that really comes with any significant Complaints.

However, most experts agree that with colds, it is best to focus on prevention (and avoid these stages entirely). “Our lifestyle has a huge impact on our immune system,” explains Gillespie. “We know that people who exercise regularly (even just a daily walk) have fewer colds and flu. Sufficient sleep is just as important for the strength of the immune system as a balanced diet. "

Smith adds that eating a healthy diet and getting regular exercise (without over-exercising, which can make you more susceptible to disease) can also shorten the length of time you catch a cold. However, this has to be a lifestyle that you live prior to exposure. When you're sick, prioritize rest over exercise.