The Physical Benefits of Mindfulness Exercises
Mindfulness has taken the world by storm, and for good reason, the benefits of regular mindfulness practices can relieve your stress levels, reduce your depression, and even help improve your memory.
While mindfulness is often used for emotional and mental benefits, there are a few ways mindfulness can improve your physical health.
What is mindfulness
What exactly is mindfulness?
Mindfulness is the practice of meditation with the goal of awareness. Mindfulness allows you to acknowledge and explore your feelings and thoughts without judging or acting. It is an art of inner reflection and letting go.
Some examples of mindfulness are;
- Guided breathing
- Guided meditations
- Visualizations
Mindfulness is known for its beneficial effects on your mental wellbeing, such as reducing stress, relieving anxiety, and improving depression. But let's look at how mindfulness can improve your physical health as well.
Improves sleep
Lack of sleep can cause a variety of health problems including heart disease, stroke, decreased sex drive, depression, and weight gain. We all know what it feels like to struggle with a good night's sleep. Hence, it is important that getting a good night's sleep is a priority in your life.
If you're struggling to get at least seven hours of sleep each night, mindfulness is a great way to improve your sleep cycle.
Research has shown that meditation can improve the quality of your sleep, reduce insomnia, and it has even been compared to sleep medication for its effects on rest.
Supports healthy hair
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If you are experiencing hair loss or hair loss, meditation should be tried. Meditation is a holistic remedy for hair loss as it improves blood circulation, lowers stress, and balances hormones.
Stress and increased hormone levels can cause hair loss. So adding meditation to your hair routine can aid in maintaining a healthy head of hair.
If you need extra support to get your hair regrowth, you can also try adding LLLT. LLLT is light therapy that will regrow your hair and work well with meditation.
Reduces chronic pain
If you have chronic pain, meditation may be able to help. In particular, one study found that mindfulness reduced pain messages in the participant's brain, which eased some of their pain.
Some participants were able to reduce their pain medication or even replace it with a meditation practice. It's also important to note that mindfulness reduces the anxiety and depression associated with living with chronic pain.
Lowers blood pressure
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High blood pressure can cause various long-term health problems, such as heart disease, stroke, kidney disease, and heart attacks. Many Americans have high blood pressure and are usually given medication and dietary changes.
However, researchers at Kent University found that mindfulness practice can lower high blood pressure, making mindfulness a wonderful treatment for those who want a more holistic approach to their health.
It's amazing what mindfulness can do for your body and mind, but it can be difficult to get started with if you're not sure how to practice mindfulness.
Some easy ways to start practicing are by finding a meditation app, trying a mediation class at a local studio, or even creating a mindful room at home. Perhaps you can grab essential oils, soft pillows, and other conveniences to calm your mind and spend some time off-screen, unplugging.
Mindfulness is really based on your needs and how you are comfortable. So take the time to find the best practice for you.
About the author:
Tiffany Fuller is a creator on behalf of illumiflow, Premium Web LLC, The Hope House and Healing Solutions, who are dedicated to holistic wellbeing.
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