Top 10 Indian Spices For Weight Loss

Do you think spices and herbs are only used to add flavor to your food? The answer is no. Spices and herbs also protect against some diseases such as diabetes, heart disease, and cancer. It doesn't stop there, spices and herbs are also good sources of antioxidants and help in the Weight loss. Surprised? Always fruit, vegetables, berries etc are discussed as a good source of antioxidants, but few are aware of the fact that spices and herbs have an abundance of antioxidants.

Top 10 Indian Spices For Weight Loss

Cumin seeds: Cumin is a must for North Indian dishes. Cumin seeds help you lose weight when cooked with other spices and herbs. Cumin seeds to have antibacterial properties that help kill bacteria the stomach. Cumin seeds also help in lowering sugar levels, so it's a good condiment for diabetics.
Carnations: Cloves have a bitter taste. But they are full of antioxidants, even more so than other spices and herbs. Weight loss What happens through cloves is by speeding up metabolism and burning fat. Add cloves to your food and you will lose weight.
Turmeric: Turmeric is an essential part of Indian cuisine. It's full of antioxidants. Turmeric is helpful for those who have breast cancer or cancer. Turmeric reduces inflammation, which is a cause of obesity. Turmeric has a strong taste and must be used in cooked dishes. Add turmeric to your curries for nice color and flavor.
Fennel: Fennel seeds can be used as raw or dried seeds as if cooked. Fennel plant leaves have a good taste and can be used as a garnish. Fennel seeds have a sweet taste and are good mouth fresheners. fennel seed Loading with vitamin C and improves the immune system.
Garlic: Garlic is used all over the world to flavor food. It can be used freshly chopped or dried. It has a strong taste and smells funny. Garlic is used to lower cholesterol and improve the cardiovascular system. Swallow fresh garlic with or in warm water form from garlic tea it will burn fat.
Mustard: Mustard seeds are mostly associated with south Indian food, mustard oil is more beneficial than other edible oils. mustard seed have to be used in cooked dish, burns fat when it is digested.
Cinnamon: Cinnamon reduces the sugar content and maintains it Insulin levels and hunger. It's full of antioxidants and health benefits. Cinnamon is a good source of iron, calcium, and manganese. Cinnamon can be added to curries, salads, roasted dishes, and made as a tea.
Coriander: Coriander is used dried. The dried coriander powder is used in curries. coriander attach Increase Your Metabolism and Burn Calories to Help You Lose Weight.
Ginger: Ginger is loaded with many health benefits, it prevents the common cold, prevents cancer from growing, helps in the gastro Problems. It also helps reduce appetite. Use ginger in dishes, as a garnish and don't forget this ginger tea in winter.
Cardamom: Cardamom helps lower sugar levels, regulates insulin, and lowers cholesterol. It helps regulate acidity and digest food. Use cardamom in tea, curries, rice to get flavor and help burn calories.

Add these spices to your food to prepare a delicious dish, counteract health ailments and most importantly, burn calories.

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Ruchi follows yoga and aerobics. She loves to cook and has taken healthy cooking classes.