Top 10 Low FODMAP Recipes Indian, (Vegetarian, Simple and Easy Recipes)

Top 10 Low FODMAP Recipes Indian, Vegetarian, Simple and Light Recipes. These recipes will have your back as you follow your low-fodmap diet plan. These recipes can be used if you have IBS, IBD, GERD, Acid, Chorn Disease and Colitis. The top 10 low fodmap recipes bring variety to your otherwise monotonous eating plan.

Low FODMAP Recipes Indian, Vegetarian, Simple and Easy Recipes

Here are some easy vegetarian easy low fodmap Indian recipes. These are made from simple and easily available ingredients in every Indian household. There may be some fruits that are not readily available in your city that we have used. However, we promise to bring you so many varied and more low fodmap recipes for your taste buds.

1. Fruit Parfat

Ingredients:

Coconut milk yogurt ½ cup

Kiwi 25g

Melon 25 g

Berries 25 pinch

Pumpkin Seeds 1 tbsp

Toasted Oats 1 tablespoon

Honey 1 tablespoon

Method:

Prepare quark from coconut milk
Beat the curd and set aside
Cut all fruits into small cubes
Roast the oatmeal until golden brown
Take 1 wide-bottomed jar and place the sliced fruit on the bottom
Mix the roasted oats with honey and put its layer on top of the fruit
Pour the whipped curd over the oat layer
Garnish with the pumpkin seeds and serve either chilled or at room temperature

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2. Pancakes with rice and basil

Ingredients:

Cooked Rice 1 cup

Paprika 25 g

Camembert cheese 30 g

Carrot 25 g

Tomato 25 g

Basil leaves 1 tablespoon

Coconut Milk 50ml

Salt to taste

Ginger paste ¼ teaspoon

Oil 1 teaspoon

Method:

Puree the cooked rice
Chop all the veggies along with basil leaves and cheese
Mix everything thoroughly
Add ginger paste, salt, oil, coconut milk and mix well
Add water until the mixture is soft enough to spread on the tawa
Let the mixture sit for half an hour, then make the pancakes on non-stick tawa
Serve hot with coconut chutney or cilantro chutney

3. Tofu Tikka

Ingredients:

Tofu 100 g

Oil 15 g

Tomato 50 g

Paprika 50 g

Salt to taste

Ginger paste ½ teaspoon

Turmeric powder ¼ teaspoon

Coriander seed powder 2 pinches

Method:

Cut the tofu and vegetables into 1 cm cubes
Marinate the cubes with all spices, vinegar, ginger paste and mix well
Leave the marinade to rest for half an hour
Thread 1 cube of tofu into the skewers, followed by a piece of pepper and tomato
Repeat until the skewer is full
Heat the non-stick pan and place the skewer on the pan
Brush the vegetable and tofu cubes with oil and grill on all sides until golden brown
If you don't have a skewer, simply place each piece of tofu and veggies on non-stick tawa
Brush each piece with oil and fry until golden brown on both sides
Serve with green chutney or tomato chutney

4. Italian Potato Cheese Rosti

Ingredients:

Potato 100 g

Feta Cheese 1 tablespoon

Salt to taste

Mixed herbs 1 pinch

Method:

Grate potatoes and cheese
Add salt and mixed herbs and mix thoroughly
Heat a non-stick tawa and place the mixture on top
Beat the mixture evenly with your fingers to create round, thin hash browns/chilas
Fry it on both sides until golden brown
Serve hot with almond milk, soy milk, or coconut milk quark

5. Pasta Salad

ingredients:

Gluten Free Pasta ¼ cup

Cherry tomatoes 25 g

Lettuce 25 g

Cucumber 25 g

Salt to taste

Lemon Juice 1 teaspoon

Honey 1 teaspoon

Pumpkin Seeds 1 teaspoon

Walnuts 1 teaspoon

Method:

Cook and drain the noodles
Finely chop all the vegetables and walnuts
Steam the vegetables for 10 minutes to avoid the fiber irritating your gut
Mix noodles, vegetables and spices
Finally add the vinegar and honey and mix well
Serve the salad either chilled or at room temperature

6. Zucchini Bomb

Ingredients:

Zucchini 50 g

Cherry tomatoes 3 nr

Boiled Egg 1 No

Tofu 50g

Lemon Juice 1 teaspoon

Salt to taste

Toothpick 3 number

Method:

Dice the boiled egg or tofu and sprinkle evenly with salt
Using a vegetable peeler, peel the courgettes into thin strips
Roll the zucchini strips around the cherry tomato and secure with a toothpick
Add diced egg or tofu over this Rolled Tomato Zucchini Bomb
Make 3 such bombs
Drizzle over lemon juice and chaat masala and serve as finger food, salad or evening snack

7. Beet Potato Knobs

Ingredients:

Beet 50 g

Potato 50 g

Turmeric ¼ teaspoon

Salt to taste

Ginger paste ¼ teaspoon

Oil 1 teaspoon

Method:

Boil and mash potatoes and beets
Finely chop the peppers
Mix all ingredients and make 1 inch balls
Flatten the balls with your palms
Heat the grill or nonstick skillet and fry both sides of these knobs until golden brown
Serve hot with cilantro or tomato chutney

8. Neer dosa

Ingredients:

Rice ¼ cup g

Coconut ¼ cup

Salt to taste

Method:

Soak the rice for 4 to 6 hours and drain off all the water
Grate the coconut without the outer skin
Mix rice and coconut into a smooth paste
Use only 1 tablespoon of water when blending
Add water until the batter has a water-like consistency
Add salt to taste
Heat the cast iron tawa or a non-stick dosa tawa and pour in the batter and fry on both sides until it looks like a web
Serve the dosa with dried potato and tomato chutney

9. Date oat bites

Ingredients:

Dates 50 g

Oats 1 tablespoon

Chopped walnuts 1 tablespoon

Pumpkin seeds ½ teaspoon

Method:

Pit the dates and roast them in a coated pan
Roast the rolled oats, walnuts and pumpkin seeds separately and grind them coarsely
Mix all the ingredients well and shape into balls or cubes
The morsels are ready to serve

10 Egg or chicken curry

Ingredients:

Eggs (for omelette) 1 no

Chicken 100g

For sauce

Chopped tomato 100 g

Oil 10g

Turmeric powder ¼ teaspoon

Salt to taste

Ginger paste ½ teaspoon

Jeera 1 pinch

Method:

Hard boil and dice the eggs or shred and boil the chicken
For the sauce, heat the oil, add Jeera and let it bubble
Add the tomato puree and cook until the oil separates
Add all spices along with salt and cook for another minute
Add the sliced egg or shredded chicken into the sauce and allow to cook properly
Serve this spicy curry with rice

Final grade:

We hope these Top 10 Low FODMAP Recipes Indian Vegetarian Simple Easy Recipes will help you diversify. Here are a few more low fodmap diet recipes and details that will help you recover from your digestive woes. To avail your Personal Meal Plan for your medical issues and symptoms you can write to us at care@dietburrp.com. Or visit this Personal Nutrition Advice page.