Top 8 Foods for Cold and Cough Remedy

Last updated on February 24, 2021 | RD, Payal Banka (Registered Dietitian) Leave a comment

Whether summer, winter or rainy season, colds and coughs can be uninvited guests at any time of the year. Here are some useful home remedies for colds and coughs. The top 8 cold and cough foods are very efficient and beneficial during those 3-4 days of restlessness.

Top 8 foods for colds and coughs

1. Soup

Chicken soup is a great choice if you have a cold and cough. Eating a bowl of warm chicken soup can help relieve symptoms of the common cold and cough by clearing constipation and relieving a sore throat. Vegetarians also benefit from vegetable-based soups.

Recipe for chicken and vegetable soups.

2. lemon

Lemon can support our body's natural defense system. Since lemons are full of vitamin C, they can help reduce cold and cough symptoms. Lemon juice can build resistance to coughs and colds and speed up the healing process. Vitamin C can help neutralize the free radicals that can reduce swelling and inflammation associated with a cold and cough.

3. Green tea

A cup of green tea contains up to 200 mg of catechins. Cathechins are due to the antioxidant activity of green tea. A cup of warm green tea can provide quick relief from cold and coughs by relieving sore throats. The antioxidants in this tea can help prevent infection and improve immunity.

4. Black pepper

Black pepper can help relieve colds and coughs, and naturally build immunity. Pepper contains anti-inflammatory and antibacterial properties that can nasal congestion and relieve chest congestion. You can add a pinch of black pepper powder to boiling water and consume it 2 to 3 times a day. Home remedies for coughs and colds.

5. onion

Onion is an excellent cough and cold remedy because it contains phytochemicals and vitamin C, which can help clear the mucus in the chest. It can also help clear the toxins from your lungs and improve respiratory health. You can have 2 to 3 tablespoons of onion juice made by soaking the onion in water twice a day.

6. radish

Radish contains antiseptic properties and has a strong decongestant effect. It can help loosen mucus and help you recover from a cold and cough. These vegetables can improve immunity and help ward off colds and coughs.

7. basil

Basil is beneficial in reducing the symptoms of colds and coughs. The expectorant property of basil can remove phlegm and cure coughs and colds. Chewing tulsi leaves or drinking tulsi tea can help mobilize mucus secretion and bring immediate relief.

8. pineapple

Pineapple contains antioxidants to fight disease that help boost immunity. The juice is an ancient and effective remedy for coughs and colds. Pineapple has an enzyme called bromelain, which has powerful anti-inflammatory properties. You can mix a cup of fresh pineapple juice with honey and salt or just mix and drink this drink 3 times a day.

EndNote:

These top 8 cold and cough foods will instantly relieve your discomfort. These foods will help you sleep well and thus help you recover faster. You can also check out our Indian Diet Plan for Coughs and Colds. As well as an Indian diet plan for fever and sore throat. Don't forget to subscribe to our YouTube channel, where we continue to publish scientifically correct and practically possible diet plans for various diseases and weight management.