Top Fat Burning Foods | Indian Fat Burning Foods
So far, only a few articles have been published here on Foods for Flat Belly and here on Weight Loss. Today here is another list of Top Fat Burning Foods. I am listing some readily available foods like grains, meats, green tea, etc. that burn fat easily.
Top Fat Burning Foods / Indian Fat Burning Foods
1. Whole grain products:
Cut down on these processed foods and consume whole grains like brown rice, oats, etc. Our bodies burn twice as many calories to break down whole foods as processed foods.
2. Moong Dal:
These are very rich in vitamins A, B, C and E, minerals like calcium, iron, potassium, etc. and are very low in fat with lots of protein and fiber, which lowers the cholesterol levels in the body.
3. Green tea:
Do you want to lose about 10 pounds in just a few weeks? Then make a habit of drinking green tea. EGCG is a compound found in green tea that temporarily speeds up your metabolism. Take at least one cup a day for good results.
4. Curry leaves:
Curry leaves do a great job of flushing out toxins and reducing fat buildup. Take or chop about 10 leaves each day and make yourself something to drink.
5. Lean meat:
During digestion, proteins like lean meat burn 30% of calories to break down food. So you lose calories easily.
6.Low fat dairy products:
Low-dairy products are high in calcium and vitamin D, which are very important in building muscle and properly maintaining your metabolism.
7. Chilies / Paprika:
These hot peppers can boost your metabolism so quickly and burn extra calories. This is due to the presence of a compound called capsaicin. Add them to your diet and cut your fat.
8. Turmeric:
Curcumin in turmeric is said to help lower bad or LDL cholesterol and protect the heart.
9. Garlic:
Allicin, a sulfur compound, is found in garlic, which has antibacterial properties. So it prevents unhealthy fats and lowers cholesterol levels.
10. Cardamom:
Cardamoms improve digestion and heal digestive problems and allow other foods to be digested effectively.
11. Cinnamon:
The spicy cinnamon helps glucose easily penetrate the cells and thus prevents the build-up of fats. To do this, at least 1/4 tp of t should be taken.
12. Lenses:
If you are iron deficient, you should take lentils. Just one cup has 35% of our daily iron requirement. Iron is important, which slows down the metabolism if it is deficient.
13. Millet:
Millets like Bajra, Jwar, Ragi, etc. are high in fiber. They secrete bile, which emulsifies fats and thus lowers cholesterol levels.
14. Mustard oil:
The low saturated oil with fatty acids, oleic acid, erucic acid, linoleic acid antioxidants, vitamins, etc. is mustard oil. It is very effective in losing weight.
15. Bergamot oranges:
These oranges have some compounds that have been shown to lower cholesterol and help you lose weight.
16.Blueberries:
Blueberries are effective at burning fat. These are known to reduce belly fat. Eat them and try to get a flat stomach.
17. Pears:
Catechins and flavonoids are rich in pears. These fruits help a lot in losing weight with their antioxidants.
18. Apple peels:
Although we Indians eat the peels of apples, it is important to note that these peels contain ursolic acid, which improve muscles and reduce the fats that burn calories.
19. Honey:
Everyone knows that honey is always recommended for weight loss. As a result, the stored fats are used by the body. A spoonful of honey with lukewarm water is recommended every morning on an empty stomach.
20. Buttermilk:
Buttermilk is very low in calories and fats compared to whole milk. It gives the body important nutrients when taken every day without the addition of fats, which is recommended for weight loss.
21. Cabbage:
Do you know how important cabbage is? It inhibits the conversion of carbohydrates into fats. In this way the weight can be reduced well.
So these were the top fat burning foods readily available that can be consumed without hesitation. What are your favorite fat burning foods in India?
Image source – 1
You are also welcome to read –
Comments are closed.