Top foods for a healthy liver
The liver is the organ you cannot live without. Everything you eat and drink passes through the liver, and the liver filters the chemicals from the blood and helps digest food. The liver makes blood proteins and enzymes, regulates hormones, and stores energy from nutrients essential to health. You must take good care of this vital organ, once destroyed it is gone forever.
Avoid excessive consumption of tobacco, white sugar and alcohol. Exercise regularly and stay away from drugs that could damage the liver. Another thing to keep an eye on is hepatitis as this virus can affect the liver. Mishandling your liver can lead to digestive problems, obesity, cardiovascular disease, or other ailments. Check out these foods that cleanse the liver and keep it healthy.
Top foods for a healthy liver
Glutathione is an antioxidant that avocados provide to the body and that helps the liver filter out harmful chemicals. Eat avocados regularly and their monounsaturated fats help lower cholesterol levels.
Garlic is very helpful in cleansing the liver. It is loaded with sulfur that flushes out toxins. Garlic is also a good source of allicin and selenium, which help with cleansing. Garlic helps in lowering cholesterol and triglyceride levels.
Grapefruits are also a good source of glutathione, which helps with cleansing, along with a special type of pectin that lowers cholesterol. Grapefruit is rich in vitamin C and antioxidants.
4. Green Tea
Green tea is full of catechins, i. H. Antioxidants that help with liver function. Drink 2-3 cups of green tea daily and help your liver stay in shape and health.
Flavonoids also help with liver function and beets are rich in flavonoids. Eat it raw or cooked and reap its benefits
6. Lemons and limes
Lemon or lime is packed with vitamin C and antioxidants and helps flush out toxins. Lemons also help with digestion.
Spinach contains glutathione, which is best for cleansing the liver. ! A serving of spinach contains 166 mg of glutothione. Spinach helps fight cancer and contains energy-boosting iron. Add spinach, which is a staple these winters.
Walnuts, rich in glutathione and omega-3 fatty acids, detoxify the liver and nourish your brain. A little bit of walnuts in the diet will go a long way for the liver.
Asparagus is great for the liver and a natural diuretic. It is a green vegetable that contains many nutrients.
Tomato helps in liver detoxification. One serving contains 169 mg of glutathione. Lycopene in tomatoes protects against cancer, so add fresh tomatoes to your diet without a doubt.
11. Brussels sprouts and broccoli
Brussels sprouts are high in sulfur, which helps remove toxins from the blood. They contain glucosinolate, an antioxidant that helps make good enzymes.
It is a wonderful spice that aids in the digestion of fats and liver detoxification.
Find dandelion leaves at the grocery store as dandelion tea helps flush out toxins. It breaks down fat and produces amino acids.
It's another food rich in glutathione, a protein with detoxifying properties, along with vitamins A, K, C, B6, and potassium.
15. Olive Oil
Cold-pressed oils like olive oil and flaxseed are best for the liver, absorbing toxins from the body and helping with liver function.
Rich in pectin, helps with cleansing and digestion.
17. Whole Grains
Improves lipid metabolism and liver function.