Top Health Benefits Of Fenugreek/Methi Seeds

Hi Guys !

Today I've got something you must have heard of many times before, but I'm sure you wouldn't know that this little thing has myriad benefits.

We try to put an end to our skin and hair problems by buying products that supposedly work on them without knowing that these problems can be solved at home at a lower cost.

Fenugreek, or methi, is a plant known to most non-medicinal background folks for its kitchen uses. Its bitter taste and everyone knows that leaves of it are used to make curries, parathas, etc., and seeds are used as a spice to enhance the taste of food. But did you know that it is a rich reservoir of medicinal properties?

Methi seeds are extremely effective in solving hair and skin problems.

Read on to learn how it can help you in a number of ways:

Top Health Benefits Of Fenugreek / Methi Seeds

1. Lose Weight – Many of you may be familiar with this methi seed benefit, but I would write it down anyway. It suppresses appetite, you can just soak some seeds in water overnight and drink that water in the morning and yes chew these seeds while you have an empty stomach. The fiber found in fenugreek will swell and fill your stomach, suppressing your appetite, so you can avoid overeating with it.

Make it a part of your daily routine and you will notice differences.

2. Say goodbye to dandruff. Soak methi seeds overnight, take them out of the water, make a fine paste out of them and mix in cottage cheese. Apply the paste to the scalp to prevent dandruff and to help with scalp problems. BYE BYE DANDRUFF !!! 😉

3. Stay pimple-free – soak methi in water overnight, make a paste out of it and apply directly to acne / pimple. It heals and completely removes it.

4. Reduces menstrual cramps – Menstrual cramps are every woman's problem. Methi will help you with that too.

5. Cholesterol and Diabetes Problems – Make methi a part of your daily life and it will reduce your exposure to heart and sugar problems. Fenugreek capsules are also available in the market.

6. Skin Problem – If you have boils, abscesses, or burns, it will help you with that too. All you have to do is make powder from dry methi seeds, take lukewarm water, put some powder in it, take a cloth, dip it in, and apply the cloth directly to where the problem is.

7. If you have a fever – It helps, if you have a fever, take soaked seeds 2-3 times a day and it will help you.

8. Acid Reflux – It will also help you with heartburn or acid problems. Just sprinkle a pinch or methi powder on your curry and it will comfort you.

9. Increases the production of breast milk – Due to the presence of diosgenin, breastfeeding mothers are advised to consume it as a MUST.

And the list goes on …

All must have seen methi in the form of seeds, but they are also available in capsule and powder form. Do not think that there are no side effects and swallow it in large quantities. it has its side effects when taken in an odd amount. You may suffer from nausea and stomach problems. Do not take it if you are pregnant. Ask your doctor first and then when prompted.

Hope this article is helpful to all of you! Have a nice day! Watch out!

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