Wanderlust 108 London Main Stage Meditation Guide, Q&A

Maude is an actress (best known for her role as Helga in "Vikings"), has become a leading wellness practitioner, lives in London and runs a virtual member club for the mind, a meditation app, wellness retreats and teaches meditation, yoga, Movement meditation and energy healing worldwide.

You can find her on the main stage of Wanderlust 108 in London's legendary Battersea Park on July 31, 2021. She will guide us through the third part of our mindful triathlon with 30 minutes of soul-invigorating meditation.

If there was one word to describe the sense of community, which one would it be?

Connection.

How do you feel about people to go out with after a workout with you in 108 London?

Can i have 2? Love and connected.

What can participants in 108 London expect from your 108 London 108 London course / session this year and why will it be unique?

My meditation class at Wanderlust 108 London is focused on CONNECTING – after a year of separation, expect so much separation that you will be brought back to yourself and the community by being led into a blissful state of deep meditation accompanied by an INCREDIBLE live DJ . There is only one thing better than meditating alone and that is meditating in a large group – expect to be engulfed in feelings of deep self-love and connectedness.

What's your soundtrack for summer 2021?

Alina Baraz. HThe tracks make me dance barefoot on the beach.

Where can we find you practicing, training or jamming?

You can find me online in my MEMBER CLUB FOR THE MIND. to practice www.energryise.co.uk or on my meditation app (EnergyRise in App Store) plus LIVE on the 108 main stage.

Finish the sentence: I dream that my Wanderlust 108 London Highlight …

Look from the stage at thousands of people meditating, breathing, and finding a nice sense of reconnection.

Is there anything you'd like to share about your lockdown experience that has changed you as a person?

I noticed that the hectic pace of life often lets us miss so much of the beauty in the small, quiet moments. Hope to appreciate more silence when the world opens up again. I've learned to take every day as it comes and stay as present as possible.

What do you think of the easing of the restrictions and the return to the new norm?

I feel mixed I'm so excited to get back in touch with friends, family, and my community in person and to travel the world again, but conscious of holding onto the slower pace of life that I love.

What exciting plans do you have in store that you want to share with the Wanderlust community?

My Members Club for the Mind is expanding and offers both online and face-to-face courses as well as day retreats. A lovely community that practices yoga, meditation, and healing weekly, and the Wanderlust community are welcome to join. www.energrysie.co.uk Also for everyone interested in energy healing – I offer 1-2-1 sessions.

We look forward to connecting at Wanderlust 108 London 2021, Maude Hirst.