Wanderlust 5 Practices to Ease Election Anxiety

It's a great day.

First, determine that you have done your part. You voted (correct ???), carried out the research and translated your values ​​during the vote in order to make a meaningful change. So now breathe.

It will be difficult to break away from the news stream during peak season, but make a commitment to eventually decrease the noise and hype so you can return to the emerging story with a sense of grounded calm.

Here are 5 new exercises that will help you get rid of some of the layers of fear and step into your real self. Use our free 3-day trial to familiarize yourself with these delicious practices at Wanderlust TV today:

Even if you have little time, you can treat yourself to this bite-sized piece of rest. Ryan Leier guides us to find stillness in the mind by connecting with your breath, your body and the ground that supports you. If this micromeditation makes you want more, check out two more short meditations with Ryan as part of his 3-minute meditation collection on Wanderlust TV.

Understandably, fear is currently at an all-time high. Fear in and of itself is not bad in and of itself, and you are not wrong for feeling it. It is a reaction of the nervous system to internal and external stimuli. Accompany Erin Rose Ward on this transforming breath work and offer yourself space to deal with fears.

Jnana is Sanskrit for "knowledge or wisdom". Rosie Acosta shares, "Wisdom is about waking up to our own knowledge and continuing to be curious about the true nature of who and what we really are." This hour-long flow ends with a 15-minute meditation on the connection to the Source of our own wisdom.

While we tend to think that we are separating the mind from the body in our exercises, stillness balances the body in the same way that movement heals the mind. In this calming session, Ona Hawk invites us to gently get out of the way and invite a harmonious and easy integration between your thoughts and actions, your thinking and your being.

5. Quick FIIT ~ Crystal Love (45 min)

If exercise is the medicine to you when it comes to stress relief, you will love our brand new Quick FIIT courses with Crystal Love. Take some time today to strengthen yourself in their signature class that features HIIT-esque bursts of cardio, weight and strength training, isolated exercise, and core conditioning.