Wanderlust 7 Crystals to Soothe Your Soul

Serena Poon is a leading celebrity chef, nutritionist, and Reiki master. Find them on Wanderlust TV and discuss the power of crystals. If you'd like to explore these crystals at home, use code WANDERLUST to get 15% off crystals and self-care products on their Serena Loves website.

Energy is the power of life, and at times this power can become unbalanced in the body and in our chakras, making us feel unhealthy.

After a busy day or a stressful moment, you can bring yourself and your energies back into balance by using the natural vibrational energy of crystals and stones. For example, you can combine rose quartz with your meditation routine and burn white sage and palo santo sticks to ward off negative energies and bring in new, positive energies for unconditional self-love.

Reference manual for healing crystals

If you feel that your energy is unbalanced or you are having mental or physical difficulties, I invite you to take advantage of the amazing properties of these 7 powerful crystals.

1. Howlite

Sharpen your awareness and raise your spiritual awareness by calming your emotions with Howlite. This beautiful stone will also help you express your feelings rationally.

Photo by Ilze Lucero

2. Amethyst

Amethyst is a kind of quartz with strong cleaning properties with negative energy. It also offers comfort and protection in times of healing. Amethyst is also known for wealth.

3. Pink tourmaline

Pink tourmaline, also known as rubellite, helps your heart chakra connect emotionally with the earth as it promotes universal love and helps your heart to overcome difficult situations by breaking through worrying emotional conditions that you may have with friends, family and lovers experience.

4. Rose quartz

Rose quartz offers unconditional love and compassion for yourself and those who are closest to you. This healing stone will help you balance your feelings and find clarity and forgiveness.

5. Aventurine

Aventurine is great for cleansing and opening the mind to new possibilities. It can also encourage creativity, calm nerves from stressful situations, and ward off bad energies from "psychic vampires" in your life.

6. Sodalite

Place Sodalite near your third eye and throat chakras to strengthen your intuition, self-expression, and soothe hypersensitivity.

7. Fluorite

Fluorite is used to eliminate bad energies, is excellent for cleaning the upper chakras and promotes mental and physical coordination as well as positive mental processing. Read more about how to clean your crystals here.

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Serena Poon Serena Poon, CN, CHC, CHN is one of the leading celebrity chefs, nutritionists and Reiki masters of the Hollywood elite. She began by creating contemporary dishes and menus for Jerry Bruckheimer and Sean “P. Diddy ”Combs and Kerry Washington. Her passion for integrative health and holistic nutrition led her to develop Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our body on a physiological and energetic level. Your work optimizes and heals the physical, emotional and mental wellbeing of your clients. Serena is certified as a Reiki Master for Usui Shiki Ryoho and Quantum Touch Healing and is a member of the International Association of Reiki Professionals.

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