Wanderlust Insiya Rasiwala-Finn’s 10-Day Gentle Reset Shopping List

We will soon start our 10-day Gentle Reset Challenge, which is presented with the support of our friends at Ricola. Not signed in yet? It is not too late! Register here for free and get on the mat from November 12-21, 2021.

Many of you have already sent us a message to get the shopping list for Insiya's ‘plant-based’ breakfast recipes! The wait is over. Here's what you need:

Fruit:

Apples: 6
Avocados: 2
Bananas: 2
Berries: 1 cup (fresh or frozen)
Papaya: 1 (Ripe, test it. The fruit shouldn't be hard, the flesh should be anywhere from yellow to orange).

<img alt="papaya "width =" 350 "height =" 467 "srcset =" https://wanderlust.com/wp-content/uploads/2021/11/papaya-576×768.jpeg 576w, https://wanderlust.com/wp- content / uploads / 2021/11 / papaya-744×992.jpeg 744w, https://wanderlust.com/wp-content/uploads/2021/11/papaya-768×1024.jpeg 768w, https://wanderlust.com/wp- content / uploads / 2021/11 / papaya-1152×1536.jpeg 1152w, https://wanderlust.com/wp-content/uploads/2021/11/papaya-1536×2048.jpeg 1536w, https://wanderlust.com/wp- content / uploads / 2021/11 / papaya-225×300.jpeg 225w, https://wanderlust.com/wp-content/uploads/2021/11/papaya-scaled.jpeg 1920w "src =" https://wanderlust.com /wp-content/uploads/2021/11/papaya-576×768.jpeg "data-sizes =" (max-width: 350px) 100vw, 350px "class =" alignright wp-image-303664 lazyload "/> Vegetables:

Baby spinach or baby cabbage: 1/2 cup
Carrots: 2
Celery: 1 stick
Cucumber: 1
Fennel: 1 onion + frond
Lemon: 2-3
Lime: 1-2
Onions: 2
Radish: 1-2
Herbs: coriander: 1/2 bunch
Fresh ginger root: 2 "
Garlic: 6-8 cloves
Mint: A small pile
Thyme: a couple of twigs
Rosemary: a few twigs
Fresh turmeric root: 1 ”(optional, can be replaced with dry turmeric powder).

Spices:

Bay leaves: 2-3
Cardamom powder: 1 small glass
Cinnamon: 1 small glass
Carnations: 3
Cumin seeds: 1 small jar
Fennel seeds: 1 small jar
Peppercorns: A handful
Turmeric: 1 small glass
Vanilla bean paste or small bottle of extract

Salts:

Sea salt or pink Himalayan salt.

Milk:

Almond milk or cashew milk (unsweetened): 1 carton or homemade approx. 4 cups.
Coconut milk: 1 can of full-fat coconut milk (not light).

<img alt="overnightoats "width =" 350 "height =" 467 "srcset =" https://wanderlust.com/wp-content/uploads/2021/11/overnightoats-576×768.jpg 576w, https://wanderlust.com/wp- content / uploads / 2021/11 / overnightoats-744×992.jpg 744w, https://wanderlust.com/wp-content/uploads/2021/11/overnightoats-768×1024.jpg 768w, https://wanderlust.com/wp- content / uploads / 2021/11 / overnightoats-1152×1536.jpg 1152w, https://wanderlust.com/wp-content/uploads/2021/11/overnightoats-1536×2048.jpg 1536w, https://wanderlust.com/wp- content / uploads / 2021/11 / overnightoats-225×300.jpg 225w, https://wanderlust.com/wp-content/uploads/2021/11/overnightoats-scaled.jpg 1920w "src =" https://wanderlust.com /wp-content/uploads/2021/11/overnightoats-576×768.jpg "data-sizes =" (max-width: 350px) 100vw, 350px "class =" alignright wp-image-303676 lazyload "/> Grains:

Flours:

Oils:

Coconut oil: 250 g
EVOO: Extra Virgin Olive Oil: 250 g

Nuts & Seeds:

Almonds: ¼ cup roasted in a little coconut oil
Cashew nuts: ¼ cup roasted in a little coconut oil
Chia seeds: 1 cup
Hemp seeds: 1 tbsp
Walnuts: ¼ cup roasted in a little coconut oil
Pistachios in a little coconut oil
Sweetener: maple syrup coconut sugar

Other ingredients:

Baking powder: 1 tsp
Coconut water: 1 cup (optional)
Coconut yogurt: 1/2 cup (optional)