Weight Loss Myths Busted – Half 1

A study in Australia shows that the number of people with obesity is growing faster than ever before. Around 68% of men and 55% of women are obese. Not only adults but also children become obese, accounting for around 25% of the population. We know that many health problems are related to obesity or unwanted bad cholesterol. With this rapid increase in numbers, so does the risk of coronary artery disease, diabetes, etc.

For these reasons, and in order to get healthy, people are constantly trying to lose weight, and most of the time they try to take short cuts, but this only results in weight gain. When it comes to weight loss, most people still think of fasting, dieting, and reducing the amount of food. It just means that you are removing the essential nutrients from your diet, which will result in weight gain. Many people also think that workouts can reduce weight. It does, but there are few conditions either. There are many more myths or misconceptions among the population regarding weight loss. One of them is that something leads to permanent results in a short period of time. This is not true. There is nothing like magic. These short cuts can do your body badly.

Likewise, there are many more myths listed below to help get you started with the facts.

Some facts to remember:

1. There are no short cuts to losing weight.

The very first idea or thought that comes to mind while losing weight is diet. In many cases, this always leads to health problems. People tend to reduce food intake and nutrient intake. There are no foods and food combinations that magically reduce body fat. You just have to know what food is what and how many calories caries. Know how many calories you are consuming each day and make the appropriate changes. Eat healthy and add some physical activities to your lifestyle.

2. Some dietary fats cause weight gain

Know what you are eating. If you cut a lot of foods from your diet and consume more dietary fats than carbohydrates and proteins, you will likely gain more weight. Fats are concentrated forms of energy and are high in calories compared to carbohydrates. Think of vegetable or fish fats as animal fat as animal fats make you fatter. In addition, vegetable and fish fats are easily used by the body and are less likely to be stored in your belly in the form of fat.

This doesn't mean you can consume excess carbohydrates and protein. These are also stored in the form of fat. If you eat more calories than you burn in a day, you can gain weight.

4. How Much Carbohydrates Do You Take?

Ingesting low carbohydrates can produce good results in the short term. You can observe relative weight loss. Over time, in the long run, the weight loss rate decreases relatively. Ingesting very low-carbohydrate foods with high protein foods and fats, especially animal fats, leads to unhealthy results later on. Avoiding plant foods is a strict no. It is therefore always recommended to consume a moderate amount of carbohydrates with vegetable and fish fiber along with lots of vegetable proteins.

Weight loss myths busted

There are many myths about food and weight loss. They are important to know if you are going to lose some weight.

1. Potatoes make you fat:

It used to be thought of cutting carbohydrates like rice, potatoes, etc. But in fact, carbohydrates are the most important and preferred source of energy. You can't skip it. However, you can only reduce your intake of carbohydrates. If you take in more energy than your body uses, you gain weight. This is difficult when you are eating carbohydrates versus fats. When you eat more carbohydrates you may not get fat as easily, but when you consume fats you can do so very easily.

2. Combine foods diets work:

There are many diets based on food combinations. We often believe that the digestive system is not suited to a combination of foods. Carbohydrates can also be heard colliding with proteins, which generally leads to digestive problems and weight gain, although it doesn't. These foods together can actually help our digestive system. Each nutrient helps others in one way or another. Our digestive system can easily break down any food we eat. Therefore, food combinations should be avoided.

3. Breakfast should only consist of fruit:

Does it really help just eating fruit in the morning after a long night to save weight? It's a big lie. In fact, this is not good for your health. A day should always start with a healthy meal that is high in carbohydrates to start the day. Fruits are high in fiber and vitamins, but they are not high in carbohydrates, which are very important in the morning.

So those were a few facts and myths about weight loss. We'll review the rest in Part 2.

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