Weight problems and COVID-19: What You Must Know

The coronavirus pandemic is hitting the world hard, but those with weakened immune systems and significant risk factors are more likely to get the virus. As information about this disease emerges, we learn more about some of these risk factors, one of which is obesity.

What is Obesity?

Obesity is an abnormal accumulation of excess fat in the body that poses a serious health risk and can cause a wide variety of diseases and problems. Obesity is typically measured using body mass index (BMI). The BMI is calculated by dividing your weight in kg by your height in square meters. Any number over 30 is officially obese.

There are several reasons a person might become obese. Although obesity is often caused by overeating or eating fatty and sugary foods, other underlying problems can cause a person to become overweight and obese.

Genetics has a lot to do with a person's physical condition. If you have family members who are predisposed to obesity, you can just follow their genetic steps. Some chronic conditions can also lead to obesity, particularly an underactive thyroid.

What is hypothyroidism?

Hypothyroidism refers to an underactive thyroid that does not produce enough specific hormones to regulate the body, including the way you gain weight and lose weight. In addition to gaining weight, symptoms of hypothyroidism also include feeling particularly tired and lacking in energy, which makes it difficult to feel the urge to exercise. Hypothyroidism can also lead to depression, which can trigger emotional overeating.

How does obesity contribute to COVID-19?

COVID-19 is a global health crisis that affects hundreds of thousands of people. You've probably heard that the virus affects the elderly and people with immunocompromised systems. However, it can have serious effects on people with obesity, as indicated in the following graphic from McKinsey & Company.

"In fact, obesity is the number one risk factor for developing severe COVID-19 in people under the age of 55," explains Dr. Stephens from Houston Methodist.

It is not yet entirely clear why obese people get the virus more often than non-obese people. However, there are a few theories that support statistics.

One approach is the fact that obese people have more difficulty breathing: "Obesity has a detrimental effect on lung function and reduces forced exhalation and vital capacity."

The prevalence of obstructive sleep apnea in overweight people, which is associated with decreased lung function and increased pneumonia, also affects the lungs. With coronavirus affecting the lungs, it makes sense that anyone with breathing difficulties could have difficulty managing the disease.

Another line of thought is that the molecular properties present in body fat are more likely to hold the virus on longer than other diseases, making it more difficult to fight back.

On the other hand, there are some studies that point to the immune system's lack of response to the virus because it is too busy attacking the excess adipose tissue in the body: "Obesity is characterized as a chronic subclinical inflammation, a pathological entity that stimulates the immune response to infectious diseases through direct, can influence indirect and epigenetic mechanisms. "

How can you stay safe?

If you are overweight, you need to take extra precautions to reduce your risk of contracting the virus. Above all, practice social distancing and wear face covering. To limit your exposure as best as possible, only go outside when absolutely necessary. Only do this if you are wearing a mask and can stand at least 2 meters away from other people. You also need to be vigilant when washing your hands and avoid touching your face.

If you have other health issues make sure they are under control. Obese people often have other health problems such as diabetes and heart disease. Make sure you are taking your medication and keep track of all the therapies you need.

Also, if possible, try to stay healthy by making some simple lifestyle changes, such as: B. focus more on a balanced, healthy diet.

COVID-19 is not friends with anyone, but it's especially tough on people who are overweight and have other risk factors. If you have an illness or disorder, it is imperative to follow your doctor's advice for the best chance of staying healthy.

Dealing with obesity

Aside from the complications resulting from the current COVID-19 pandemic, living with obesity can be a tremendous strain on your overall health. Obese individuals should always follow their doctor's advice when trying to manage their weight.

At dacadoo, we help our platform users manage their weight and health effectively by providing digital coaching, health-related goal setting and tracking of physical activity, diet and mental wellbeing. We make health understandable and measurable with our patented Health Score, which changes in real time as a person's health develops.

If you need inspiration to start your health journey, check out our outdoor sports ideas for summer 2020 that take into account current social distancing precautions.

If you or someone you know seem to be showing symptoms of COVID-19, please follow local guidelines to report and contact your doctor.

Tags: Coronavirus, Covid-19, Dacadoo, Obesity, Pandemic