What Is Special Heart Healthy Diet For Covid Recovery!

heart healthy diet "width =" 580 "height =" 365Let's find out what to do to follow a special heart healthy diet for easy COVID recovery!

What To Do To Follow A Special Heart Healthy Diet For Easy COVID Recovery

While the whole world is worried and suffering from the aftermath of COVID-19, the most common health complication from it appears to be cardiac arrest and a heart attack. Many patients who appeared to be recovering suddenly showed symptoms of a heart attack. Along with treatment, it is mandatory to have a special one Heart healthy diet For a smooth COVID recovery.

Symptoms of a heart attack after COVID-19

COVID-19 is an inflammatory disease that causes inflammation in the body, particularly in the blood vessels. As a result, the blood thickens and blood clots are more likely to form in the heart arteries and lungs. If someone recovering from COVID experiences shortness of breath along with a very fast or slow heart rate, dizziness, etc., chances are it is a heart attack. Any diabetic with high blood pressure is more prone to cardiac arrest during the COVID recovery period. That means that you have to be very careful with these symptoms.

Do you know what a. is Heart healthy diet for patients on their way to COVID recovery?

On the path to COVID recovery, a special heart-healthy eating plan must be followed to naturally promote heart health. Here are the basics of the Indian Food Plan for a Healthy Heart. We know that changing eating habits is very difficult, but is it really impossible? Check out the steps below and get started on your path to a healthy heart quickly and safely.

Add more fruits and vegetables to your daily diet

Very simple and general suggestion, but we've seen people don't eat fruit regularly. We know that vegetables and fruits are the best sources of vitamins and minerals. Since it's low in calories and high in fiber, it's a good idea to have two servings of vegetables and salad every day. They also ensure that you eat less high-fat foods.

Say yes to complex carbohydrates and no to simple carbohydrates

As we know, whole grains are wonderful sources of fiber and many other nutrients. These are also helpful in regulating blood pressure and promoting heart health. Reducing your intake of simple carbohydrates found in processed and packaged foods is becoming an important step in maintaining a heart-healthy diet.

Control the Use of Unhealthy Fats to Control Cholesterol Control

Limiting the use of saturated and trans fats is a critical step in helping lower cholesterol and stopping coronary artery problems as well. Foods high in omega-3 fatty acids can help improve heart health and reduce inflammation. PUFA and MUFA improve cholesterol levels and lower the risk of heart disease. Healthy fats must be consumed in moderation to protect the heart and keep it healthy.

Opt for foods with low fat proteins

Choosing the right type of protein is important for a heart-healthy diet. Too much animal protein can lead to heart problems due to high levels of saturated fat and cholesterol in the body. If you are an Indian following a vegetarian diet, you need to consume more vegetable ones Proteins.

Control sodium in daily meals

Excessive consumption of sodium can easily raise blood pressure. Sodium also dehydrates the body, which can stiffen the arteries and cause blood clots. This is the perfect recipe for heart disease. Not only salt, but also various vegetables, legumes, grains and animal foods contain sodium levels that are not at all good for a heart-healthy diet.

heart-healthy diet for easy COVID recovery "width =" 580 "height =" 387To prepare a special heart-healthy diet, add plenty of fruits and vegetables to the diet.

Important points for a heart-healthy diet:

  • Always choose fresh fruit instead of canned fruit or packaged juices.
  • Remember that raw foods contain more fiber than factory-processed foods.
  • Eat fruits like apples and pears with your skin on.
  • A bowl of healthy fresh salad before lunch and dinner without dressings is the best starter. All you have to do is add some lime juice.
  • Don't forget to have a serving of freshly squeezed juice made from raw vegetables every day.
  • For a heart-healthy diet, one should not consume more than three teaspoons of oil per day.
  • You have to use different types of oils every month.
  • Desi Ghee is a good fat but should be taken in moderation. Heart patients should not take more than a teaspoon per day.
  • Nuts and seeds should be consumed in moderation.
  • Cut down on the use of salted snacks.
  • Healthy Indian cooking methods like steaming and frying should be used more than frying.
  • For high blood pressure and heart patients, a salt intake of no more than 3 grams per day is recommended.
  • Excessive intake of sodium from various processed foods such as spreads, sauces, namkeens, pickles, and ready-to-eat foods should be avoided.
  • Indian superfoods that can increase metabolic rate to help regulate the heart are well worth it.
  • A healthy cup of green or Indian herbal tea should turn into a heart healthy one Diet plan.
  • drink a cup of golden milk or turmeric tea daily.
  • Eating garlic pods and methi powder on an empty stomach is a healthy start to the day.
  • Methis sprouts can be added to salads.
  • Cinnamon added to food or water makes a wonderful addition to a heart-healthy diet.
  • Ginger and mint can also be used in tea, as these are also well-known superfoods.
  • In winter, flaxseed together with readily available nuts can make great snacks as snacks between meals.

A heart healthy diet can be prepared by anyone who can follow these steps. If strictly followed, it can lead to a positive change in heart health. Along with all of these, it is of the utmost importance to avoid stress. Greetings to everyone on their way to recovery from COVID-19 should be very careful and never panic to avoid heart problems.

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