Why Add Hemp Hearts In Your Weight Loss Diet Plan?

Hemp seeds are used to reduce the pain associated with PMS, menopause, and diet plan for weight loss.

Hemp hearts in the diet plan for weight loss

I have long searched for a food that could provide me with multiple benefits such as a sharpened memory, natural detox, and increased energy levels, especially when I am touching my mid-fifties. More than that, I just wanted to add something raw to my normal daily routine Diet plan for weight loss. Fortunately, during this time I came into contact with India Hanf Organics on Instagram. Before I talk about their particular product, Hemp Hearts, I want to tell you that India Hemp Organics is a company that makes a range of health and wellness products from hemp. All of their products support holistic healing and are GMO-free, environmentally friendly, organic and plant-based vegan.

When contacted, they suggested consuming hemp hearts for 21 days and see the positive results. When I was researching everything about hemp hearts and how to make them part of mine Diet plan for weight loss, I understood the benefits of this superfood.

Benefits of Adding Hemp Hearts to a Daily Diet

This is a superfood that dates back to ancient Vedic times. In today's modern world, science also recognizes its benefits and contributions to improving health.

Hemp seeds are rich in omega 3 and 6, 20 amino acids, including 9 essential ones. These are antioxidant seeds that are believed to be high in fiber, vitamin E, potassium, calcium, iron, zinc, and magnesium.

Hemp hearts are known to control weight and reduce inflammation by balancing hormones. Not only do they help with digestion and boost immunity. When added to daily weight loss meals for at least 21 days, hemp hearts increase brain function, reduce anxiety, improve mood, and help improve health.

Hemp hearts are very effective when you are on a weight loss journey. You can easily add a teaspoon of it to soups, salads or smoothies and become an integral part of yours diet to lose weight. You can eat it raw Weight loss, or just to recharge your batteries. Consuming hemp seeds can help relieve stress and even reduce inflammation.

Just a few spoonfuls of these hemp hearts can very easily add a nutritional boost to your healthy daily diet. You can even mix them into your low-carb or low-fat shakes. It can be great for you to add them to meals like rice, daal, vegetables, curries, fruit bowls, khichdi, porridge, noodles, or even juices.

A great source of protein

Hemp hearts are a healthy and complete source of protein with all 20 amino acids, 9 essential and 2 semi-essential. Interestingly, our bodies cannot manufacture these amino acids on their own. In fact, hemp hearts have the highest amount of edestin protein in the world. A highly active and digestible form of the protein called edestin makes it easy to absorb nutrients, making it a stronger source of protein.

Like eggs, hemp seeds contain high levels of albumin protein. This makes it a favorite of all vegans. Adding 2-3 tablespoons of hemp hearts to your diet can help meet the daily protein needs of the food.

Hemp hearts for fiber

Hemp seeds can help weight watchers who are constipated. In addition, the insoluble fiber contained in the hemp seeds also helps with diarrhea, thus helping to keep dehydration away. Hemp seeds also have soluble fiber, which stimulates the bile juices, which in turn lowers LDL cholesterol.

Hemp hearts are a great source of protein with 20 amino acids, 9 essential and 2 semi-essential, so a must for a weight loss diet plan.

PMS and menopausal symptoms

Since I'm in my fifties, I've often been blamed for my mood swings and other hormone-related insanities. My research has shown me that I can now control all of this by adding these seeds to my daily diet alone. Hemp seeds are used to reduce the symptoms and pain associated with PMS and menopause. A hormone called prolactin is closely related to the physical and emotional symptoms of PMS, and Hemp Hearts appears to help with this.

Hemp seeds contain high levels of GLA (gamma-linolenic acid) which also reduce the symptoms associated with menopause. The overall calming and calming effect of hemp hearts on health issues like stress and inflammation also helps minimize the painful experience by relieving the inflammatory pain.

My personal experience

Hemp hearts are seeds with a great nutty taste, but I haven't been able to consume them for 21 days. Occasionally, whenever I've added those to my salad bowls and dals, I've felt better food satisfaction.

If you want to try Hemp Hearts and add it to your weight loss diet, visit India Hemp Organics official website here …