Why Women Must Lift Weights?

Why women need to lift weights

One of the most talked about topics among people, especially girls. Girls in this country in particular are very skeptical when it comes to training with dumbbells and barbells. Leave the question of heavy training aside. I am aware of their doubts (because these questions were asked by some of my friends) and I have tried to address as many as possible.

If you think something is not being addressed Why women need to lift weights Please comment.

Isn't Cardio Enough?

If you are looking for a well-shaped and toned body in addition to fat loss, then NO. Cardiovascular activity is only responsible for burning fat, not building muscle, and toning my friends is just muscle. Do you want curves Then lift up!

But lifting weights makes girls look masculine!

The result of strength / weight / resistance training is not exactly the same for men and women. Men get tall because of the higher levels of testosterone in their bodies, which is responsible for increasing muscle size. Women have higher levels of estrogen and don't get bulky. Few girls you may have seen with big arms can because of

Abuse of steroids
Abnormally high levels of testosterone in your body the chances of which are very slim and if you are having this problem you probably already know it.

Are women allowed to lift heavily?

Yes sir. There is nothing wrong with women lifting heavy. Heavy lifting increases metabolism, makes bones denser, improves hormonal regulation; Your central nervous system learns to recruit more muscle fibers to contract when necessary and becomes more resistant to physical stress. If you want those well-toned glutes, you need to do squats and heavy deadlifts as well!

Note: – Heavy is relative here and not necessarily 100/200 kg for everyone

My trainer says weightlifting is for boys and running is enough for me!

People! The people in the health industry, especially in this country, are there to make money. I've seen everything from gyms that charge $ 800 a month to those that charge $ 3,000 a month. The other person won't be particularly interested in you until you pay them extra (personal training, which means you end up paying 2 times the gym fee or more).

Lifting weights is not easy because you have to learn the correct postures and forms. When he has to teach you that he has to do extra work that he doesn't get extra money for. But all he has to do to run is teach you how to use the treadmill. Sometimes it makes more sense to use common sense than to blindly listen to someone just because they're especially sweet to you if you get what I'm talking about

However, let's see the other benefits of weight training

Benefits of strength training

Burns Calories Both In The Gym And Outside: – Weightlifting is scientifically proven to increase your basal metabolic rate for up to 24 hours after your workout. And the more intensive the training, you burn more calories after training due to the increased metabolism.
Adding weight training to your training plan can burn extra calories. For every pound of muscle you gain, your body burns almost 50 extra calories every day.

Reduces back pain, injuries and arthritis: – Strength training builds strong muscles as well as strong connective tissue and improves joint stability. This strengthens the joints and prevents injuries.

Reduces the rate of diabetes in adults: – Weight training reduces the risk of developing type 2 diabetes later in life due to increased insulin sensitivity.

Strengthens Joints, Ligaments, and Tendons: – All the women out there who complain of pain in their joints and tendons. Do you read this

Reduces the risk of osteoporosis: – As women get older, they become more prone to bone loss and osteoporosis. Compared to men, women are at higher risk due to their lighter skeleton. We only build bones up to the age of 35, after which there is a phase of decline. Strength training has been shown to increase bone density.

Reduces the risk of heart disease and strengthens your lungs: – Strength training is used to increase HDL (good cholesterol) and lower your heart rate. This means that the heart doesn't have to work so hard in everyday life. Also, it's great for your lungs to function, which is what any exercise 🙂

No weight gain after a break from training: – Hormonal imbalances aside, people gain weight quickly after training because they are just burning calories in the gym, they are not working on improving their resting metabolism. Weight training does this for you. You're only in the gym for an hour. You need to make sure that your body is burning calories for the remaining 23 hours as well.

Brings variety to your training plan: – Doing one type of training every day is very monotonous. Strength training will add variety to your workouts with so many exercises for every muscle and keep you motivated.

Every athlete needs it: – People think that only boxers and bodybuilders need it. It is not true. Everyone, from runners to cyclists to swimmers, does strength training. If it's good enough for them, it's good enough for you.

After I've said it all, I'll come back to the main question –

Why women need to lift weights

For obvious reasons, because you want to be strong, you don't want to depend on others in your daily life. You don't want to hurt yourself or pull a muscle by lifting a simple grocery bag. You don't want to have bone problems after you are 40 years old. You don't want to regain weight after taking a break from the gym to go on vacation with your family. Change the way people think you are fragile! (bechaari ye itna sab kahaan utha paayegi).

I have a friend who is very fragile and she realized what she was missing until one day she tried to do 18 reps with a 2kg dumbbell. Now she wants to complete the same 18 reps in the squat with a 7 foot barbell loaded with multiple plates

Physical strength has always been attractive; straight from antiquity. It sets you apart from others in the herd and has its own unique meaning. So what's stopping you?

Stay strong!