Isn't your sex life just the way you want it to be?
If it doesn't, then it should be wondered if you were maintaining your health.
In order for your sex life to be as successful as you want it to be, you need to take care of your health. Good sex happens more easily when the body gets what it needs.
Many people do not realize the importance of a healthy diet, exercise, and moderation with substances like drugs or alcohol in their sex life.
For women, reproductive health and hormonal balance are critical to a healthy sex life and general well-being. Because of this, lifestyle choices that encourage both are imperative.
For this reason, there are dietary supplements for women that are designed to promote reproductive health and hormonal balance, support fertility, lift mood, and combat the effects of stress.
Certain health conditions can affect testosterone levels and blood flow, both of which are essential to a healthy sex drive and great sex. As a result, your testosterone levels can drop.
But the great thing is, if you are motivated to have a great sex life, you will be on your path to better health very soon!
Sometimes health is hard to take care of when we don't see how it affects our lives. But when you know how closely it is related to sex drive and performance, the importance of action is clear.
1. High cholesterol
Research has shown that high cholesterol can affect your sex life. Why is that? This condition can close arteries that pump blood to your penis.
If your blood vessels are clogged with fat, you won't get the bloodstream you need to get an erection.
High cholesterol can be caused by a high-fat diet, particularly animal fats. Choosing lean meats like chicken and fish is a great way to lower (or keep low!) Cholesterol levels.
2. Overweight or obesity
Carrying extra weight can directly affect your sex life. There are several reasons why being overweight or obese causes problems. One big reason is that the more fat you have, the higher the sex hormone binding globulin levels.
Sex hormone binding globulin, or SBHG, binds to testosterone in your body. When this happens, there is less testosterone available to stimulate cravings.
In addition, carrying extra weight often corresponds to cardiovascular problems. If you become easily short of breath, you can get tired during sex and therefore have less overall stamina.
3. Type 2 diabetes
The pancreas normally makes insulin to transport glucose into your cells. In type 2 diabetes, the glucose is not safely stored in the cells and instead accumulates in the blood.
Type 2 diabetes is associated with high levels of fat storage under the skin. With high amounts of fat, testosterone is less available for sexual functions, as mentioned above.
Eating a healthy diet can prevent type 2 diabetes. Reducing sugar consumption, drinking in moderation, eliminating addictive substances, and avoiding junk food are especially important in preventing this disease.
4. High blood pressure
Blood pressure is determined by the pressure the blood puts on your veins and arteries as it flows through it. If it gets too high, it can damage the vessels and arteries.
It can make your veins and arteries less elastic, which can lead to heart disease. It could also disrupt blood flow to the brain and cause a stroke.
Because of its effects on veins and arteries, high blood pressure can definitely affect your sex life. When your veins are damaged, your erections will be affected.
Are your tests underactive? If they don't work optimally, your sex life is likely to take a hit. Your testicles are responsible for producing testosterone.
If they don't do their job, your testosterone levels will drop and you will see problems with your sex drive and performance.
This condition, known as hypogonadism, can have a genetic cause, but it can also be the result of too much iron in your blood.
Often times, lifestyle choices can prevent and alleviate these health conditions. Eating a healthy diet and regular exercise can do wonders for your health, including your testosterone levels.
Take small, simple steps to diet and exercise. Ask a friend to join you and help you be accountable.
Your doctor can help you figure out if something serious is going on, and if so, he can help you create a plan to mitigate risks and maximize your health.
You really have the power to make yourself healthier. And the best part about it? You can start right away.
About the author:
Carla Smith is the founder of Safe and Healthy Life. Their main goal is to provide informative articles, reviews, and analysis on health and fitness topics to their readers that will help them make their lives easier and happier. Connect with her on Twitter.