An Intro to Daily Undulating Periodization

DUP has regained popularity with powerlifters and regular fitness goers in recent years for good reason.

So you've been going to the gym for a couple of years, have had fantastic results at times, but feel like your progress has stalled. You get to the same point and you don't seem to get stronger, you don't build muscle, and it's hard to stay motivated. Sound familiar? Well you are not alone.

There can be several reasons for this: